post surgery meals

1
What To Eat After Surgery For A Fast Recovery?
The period post-surgery is meant for pure
self-care so that you can heal faster and get
back to normal life. Consuming healthy foods is
therefore supremely important.
2
Post surgery meals
Immediately after undergoing surgery, our body
becomes more prone to diseases. As we undergo the
process of recovery we must take extra care of
ourselves as the body still remains weak going
through the stress and exhaustion. The last thing
we wish for is more complications to arise. Thus
a wholesome diet is required to quicken the
procedure of recovery. 
3
Here are some suggestions to smoothen the process
 Protein After surgery, our body is feeble and
weak. It takes time for the muscles to heal and
function like before. Protein like soy, eggs,
cheese, fish, and meat will enable your body to
regain the lost strength. It will help regain
energy and kick out the fatigue caused by
medicines and stress.  Vitamin C Citrus fruit,
vegetables, berries, and potatoes are great
sources of Vitamin C. Incorporating these foods
in your post surgery meals will make bones
stronger. Stronger bones can help you rebuild
yourself after a crucial surgery. These are of
great help after orthopaedic surgery.
4
Here are some suggestions to smoothen the process
 Calcium One major problem faced by people after
surgery is the chance of getting infected.
Because the body is in the transition from one
stage to another we tend to be infected more than
ever this time. We need immunity boosters at this
time. Calcium and protein-based food will help
immune your system and help you recover
fast.  Fresh veggies Avoid fast food, fried and
processed food for better results. Opt for fresh
fruits and vegetables. Green leafy vegetable and
fresh fruits are some major nutrients your body
seek especially after a surgery. Carrots,
cabbage, broccoli, sweet potato will work wonders.
5
http//www.rejuven.sg/
Once the surgery is over, doing away with
unhealthy habits is as important as having a
healthy meal, if not more. Intake of alcohol or
smoking must be totally put to rest as these may
cause serious damage to your health. Even
excessive sugar and caffeine addiction can cause
harm during this time. Also, it is better to
strictly artificial supplements and instead go
for natural. Consult a dietician before taking a
decision. Go for wholesome post surgery
meals that are rich in protein, vitamin, and
calcium rather than using the food supplements.
6
Contact Us Address 8A Admiralty Street
04-40 FoodXchange _at_ Admiralty Singapore
757437 Phone [phone] Email nigel_at_richfoodsg.
com Visit Us http//www.rejuven.sg/