Post surgery meals

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What foods should be included in your
post-surgery diet?

• After surgery, a person may feel tired and weak
  all the time. A well-nutritious post-surgery diet
  can help you to fight against the tiredness and
  fatigue.  

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Post surgery meals

• A lot of people undergo surgery for a variety of
  reasons it may be due to an accident or a health
  condition. During the post-operation period, your
  body will be incredibly weak and tired. Your body
  goes through a lot of damage, blood loss, wear
  and tear during the surgery. Therefore, it is
  essential to eat a well-balanced diet so that you
  can have a faster recovery time. However, you may
  not feel hungry during this time due to
  anesthesia and medications.

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Post surgery meals

• Moreover, it is essential to include plenty of
  fruits and vegetables in your diet, as they can
  fulfill your vitamin and mineral requirements.
  Besides, they are excellent sources of dietary
  fiber too. Especially your body requires Vitamin
  A, Vitamin C, and Zinc during this time so that
  it can heal itself from the wounds. Green leafy
  vegetables, yellowish or orange vegetables,
  fruits contain Vitamin A in the right amount.
  Moreover, Vitamin C can also boost the immunity
  power of your system. To replenish the levels of
  Vitamin C, you should also include citrus fruits,
  kiwis and broccoli. You can even start eating
  dark chocolate, chickpeas and sesame seeds, as
  they contain Zinc in enough amount. All of these
  nutrients constitute a well-balanced Post surgery
  meals, which can help your body to heal at a
  faster rate.    

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Post surgery meals

• Also, the patients are advised to take rest
  during this time, which can also result in loss
  of appetite. Medication-induced constipation can
  also make you feel less hungry. The quality of
  the food you are eating has a significant effect
  on your healing time and capacity. Therefore, you
  should start eating healthy Post surgery
  meals for a speedier recovery. Your diet should
  consist of plenty of carbohydrates, to replenish
  the energy lost during the surgery. It will help
  you to heal faster, maintain body glucose levels
  and prevent the onset of tiredness and fatigue.

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• Wholegrain bread, brown rice, and cereals are
  excellent ways of adding the required calorie in
  your diet. These foods are also rich in dietary
  fiber, which can play a vital role in preventing
  severe cases of constipation. During this time,
  you should not eat any processed foods, as they
  contain both added sugar and salt. Both of these
  components can delay your healing. Drinking a lot
  of water can help your body to absorb the
  nutrients and heal faster. If you are unable to
  eat all of the food at once, you can start eating
  smaller meals at regular intervals.  

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