Kettlebell Sport 4 Week Beginner Training Program

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KETTLEBELL SPORT 4 WEAK BEGINNER TRAINING
Program Kettlebellkings
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Kettlebell Sport 4 Week Beginner Training Program
Prepared by Kettlebellkings
Table of Contents
Introduction 2
Kettlebell Sport 4 Week Beginner Training Program 2 -4
Kettlebell Sport 4 Week Beginner Training Program
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Introduction
Kettlebell Sport 4 Week Beginner Training Program

• Kettlebell Kings has collaborated with Texas
  Kettlebell Academy, which trains some of the top
  Kettlebell Sport athletes in the United States,
  to develop a four week training program designed
  to help you get started with this method of
  training. Texas Kettlebell Academy also hosts the
  annual Texas Open which is attended by top
  kettlebell lifters from around the world. We
  highly recommend you give it a look should you
  decide to become more involved in Kettlebell
  Sport, it is in our great hometown of Austin,
  Texas!
• We have posted pretty frequently breaking down
  the lifts involved in Kettlebell Sport. One of
  the most common questions we get is how to apply
  it. If this is your first time hearing the term
  Kettlebell Sport, we have published extensively
  on it. You can read an intro HERE that breaks
  down all the lifts. What we have created for you
  now is a free 4 Week Training Program for
  beginners in Kettlebell Sport. Our goal is
  always to provide the absolute best training
  equipment and best content to help you get
  maximal use out of your kettlebell and your
  training so we have created this at no cost to
  you.
• Kettlebell Sport has all the elements that make
  for a good training regimen and workout! You
  build strength, endurance and test your will!
• The Basics of Kettlebell Sport
• Endurance kettlebell lifting, lifters have 10
  minutes to complete as many reps as possible
• efficiency and technique are important to
  maintain energy throughout set
• lifters compete in specific lifts with either one
  arm or two arms
• The Benefits
• great goals to motivate your workouts
• blend of strength, endurance, balance and
  coordination in one workout equals efficiency
• build amazing mental tenacity, this carries over
  to other aspects of life
• How Does It Work?

Kettlebell Sport 4 Week Beginner Training Program
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Kettlebell Sport 4 Week Beginner Training Program
If you subscribe to our weekly workouts, we will
be designing the format just like that. After you
sign up, for the next four weeks you will receive
an email each week which breaks down your
training regimen for that week and how to apply
it. Each email will list your workout each day of
the week as well as links to demonstrations
about how to perform each lift correctly. We like
this format because it keeps your workouts new,
exciting and challenging which is important to
break up the monotony of knowing what is coming
each week. The training program is three days
per week (example M,W,F or T,TH,S), just make
sure to take a rest day between days and then
two days after the third day over a seven day
period. ALSO, if you have any questions you can
consult directly with the experts who crafted
this training throughout the four week
program! Training at The Texas Kettlebell
Academy with Kettlebell Kings Competition
Kettlebells LIKE WHAT YOU HAVE READ SO FAR? SIGN
UP TO BE NOTIFIED ABOUT THIS SERIES BY ENTERING
YOUR EMAIL ADDRESS IN THE SIGN UP FORM ON IN THE
RIGHT COLUMN. More About What The Program
Involves The four week program builds exercises
designed with four kettlebells total. We
recommend using 2 x 12 kilogram kettlebells and
2 x 16 kilogram kettlebells. However, depending
on your current strength levels you can choose
any pair of any weight and a pair that is 4
kilograms lighter. Lifts That Are Covered In The
Program
Kettlebell Sport 4 Week Beginner Training Program
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Kettlebell Sport 4 Week Beginner Training Program
Kettlebell Half Swings One Arm Cleans One Arm
Jerks One Arm Long Cycle Two Arm Long Cycle
Kettlebell Jump Squats Kettlebell Bridge Press
Sit Ups All of these movements will build you
strength, endurance and burn calories! You can
sign up to start our four week training program
HERE! If you have any questions you can consult
directly with the experts who crafted this
training throughout the four week program! About
The Texas Kettlebell Academy Coach Vyvial has
the distinction of being the first student,
outside of Russia, of the legendary Sergey
Nikolaevich Mishin, former Russian National Team
Coach, who was the first Honored Master of Sport
of Russia in Kettlebells. He was also the first
person in the USA to earn the rank of Master
Coach under KETACADEMY. Aaron runs the Texas
Kettlebell Academy which boasts the largest
collection of competition style kettlebells in
the United States and home of many MSIC and MS
ranked athletes. He continues his education by
working closely with his coaches Sergey
Rachinskiy and Sergey Merkulin. Checkout
www.txkettlebell.com to learn more about his
training, coaching, online coaching and facility.
Kettlebell Sport 4 Week Beginner Training Program