The 5 best Kettlebells Exercises For you

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The 5 best  Kettlebells Exercises For you
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• the kettlebells exercise is one of the most
  versatile and effective training routine for your
  overall strength and fitness.

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These are the five most effective kettlebells
exercises

• The Swing                     
• The Goblet Squat
• The Strict Press
• The Clean
• The Turkish Get-Up

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The Swing

• The Swing is the most powerful kettlebell
  movement
• As it represents full body power, fat loss and a
  high level a cardiovascular conditioning.

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The Goblet Squat

• The kettlebell Goblet is a total body workout
• It offers more mobility and improved conditioning

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The Strict Press

• The Strict Press is an exceptional kettlebell
  movement to learn
• It requires maximum pressing power and strength

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The Clean

• The clean is one of the best exercises for
  total-body strength and conditioningIt is an
  essential movement for high-powered kettlebell
  complexes

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The Turkish Get-Up

• The Turkish Get-Up helps you with the functional
  tasks as well as higher level workouts
• It is ideal workout for strength training,
  mobility and skilled movements.

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