Fitness Tips For Good Physique

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Exercise is Important..!
Why Dont We Do It?
I don't have enough time!!
I get bored!!
The gym is too intimidating
I Dont Like It!
I am too tired!!
I dont know what to do!
I need to take care of the family
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Fitness Tips For Good Physique
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What is Physical Exercise?

• It is the movement of your body that enhances or
  maintains physical fitness and overall health and
  wellness.

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Benefits of Physical Exercise

• Helps people in achieving and maintaining a
  weight
• Reduces stress, anxiety depression
• Builds and maintains healthy bones, muscles
  joints
• Boosts energy level
• Improves quality of sleep
• Combact Health Conditions
• Protect from diseases
• Improves Quality of life
• Maintain brain function

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Making Physical Activity a Part of Your Life.
There are 1440 minutes in every day... Schedule
30 of them for physical activity.
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What is Physical Fitness?
Physical fitness is your ability to carry out
tasks without undue fatigue
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Components of Fitness?

• 4 Components of Fitness
• Aerobic
• Muscular
• Flexibility
• Body Composition

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Aerobic Fitness
Physical exercise of low to high intensity that
depends primarily on the aerobic
energy-generating process. Some of these
activities include - Jogging -
Walking - Cross-country skiing - Bicycling
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Muscular Fitness

• The strength and endurance of your muscles.
• Benefits
• Improve performance
• Injury prevention
• Improves body composition
• Improves self image
• Activities include
• - Weight Lifting
• - Push-Ups

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Flexibility

• The ability to bend joints and stretch muscles
  through a full range of motion.
• Some activities include
• - Stretching (Sit Reach)
• - Warm-up Cool-down

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Body Composition

• The amount of fat tissue relative to other
  tissue in your body.
• Your body composition is based not on how
  much you weigh, but rather on how much of your
  weight is fat as opposed to muscle.

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Stages of Change
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Steps to Fitness

• Write Your Personal Fitness Goal
• Pre-participation Checklist
• Start Moving!

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Write Your Personal Fitness Goal
My goal is to ______________________ for at least
(Write one favorite activity here) __________
minutes ____________ times each week. (minutes /
day) (Number of times)
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Exercise Safely and Wisely

• Drink extra water
• Always warm-up cool-down before and after your
  workout
• Wear comfortable clothing
• Pay attention to any discomfort you may feel
  during exercise
• Follow your doctors recommendations concerning
  medications you may be taking

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About F45 Training Pyrmont
F45 Training Pyrmont is a class based functional
training centre in Pyrmont, Australia. We provide
fully fledge workout sessions to keep body fit
and healthy. Our salient features includes boot
camping, crossfit exercises, personal trainers
guidance etc. For more information, visit our
website.

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F45 Training Pyrmont
17 Pyrmont Bridge Rd Pyrmont, NSW 2009 61 2
8006 9599 pyrmont_at_f45training.com.au http//www.
f45training.com.au/pyrmont