Five Lifestyle Factors That Can Cause Hair Loss

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5 Lifestyle Factors That Can Cause Hair Loss
Hair loss is very common and it can affect
everyone in a different way. But you may not be
aware that hair loss is attributed to certain
lifestyle habits. Your general health and
lifestyle are one of the biggest contributing
factors for Hair Loss. Certain lifestyle changes
could be the reason for your hair loss. To learn
how your lifestyle habits have an impact on hair
loss and what you could do to make a change and
restore your hair, the blog is a must
read. Diet You are what you eat and thats true
for your hair too. Having a balanced diet with
protein and iron being the vital ingredients is
good for healthy hair but people who try to lose
weight would look out for certain shortcuts and
will deprive themselves with the right
ingredients. There are a lot of diet fads and
also companies who have their weight loss
programmes that can make people easily confused
about certain diets, which are helpful and which
are harmful. By losing weight, it is generally
believed that it makes the individual healthier,
but it turns out that extreme diets or certain
poor dieting choices can be quite destructive and
lead to issues such as hair loss. And to add to
it, some people while dieting cut out certain
foods when they start out new diet. By doing so,
they may not receive the necessary nutrients and
vitamins the body needs for a healthy body and
healthy hair. Hence, it is important that when
starting a new diet programme, one needs to be
sure that they do not remove foods that help the
body to thrive and also provide the required
nutrients that are required to boost the overall
health.
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Certain Medications Although medications that
are prescribed by doctors should cure various
health issues, there are times when it can lead
to problematic side effects. And one of the main
side effects that can happen from medicine is
hair loss. The main reason that some medications
have an effect on your hair and make you lose
hair is that they are quite toxic to hair
follicles. As the hair follicles become damaged,
the hair growth cycle that is normal gets
disrupted, leading to hair loss. Hence, if you
find that certain medication that you are taking
for one of your health issue is contributing to
your hair loss try talking to your doctor, about
it and see if you can get it replaced or go for
the doctors advice. Hairstyling Now a days
people like to try different hairstyles and also
involve applying heat on a regular basis to the
hair. But many may not be aware that regular use
of blow dryers, curling irons that are used for
styling hair can damage the hair to large extent.
And when the hair is constantly exposed to
constant colouring or bleaching, the hair becomes
weak and can easily break leading to temporary
hair loss. But many a time, when the chemical
reaction stops, the hair roots begin growing
again. Different hairstyles like braids and
tight ponytails can also lead to hair loss. All
this can contribute to the gradual hair loss.
Hence it is better to avoid hairstyles and
hairstyle methods that can affect your
hair. Smoking If you are into regular smoking,
its better you quit it as soon as possible.
Smoking can cause thinning hair as it reduces
blood circulation to the scalp. The reduced blood
flow can inhibit further growth of hair
follicles. As cigarette smoke contains chemicals
that are toxic by nature, it can affect all
areas of body that includes the hair. But the
good news is that hair recovers when someone
quits smoking, and it all depends upon how long
the person has been into smoking and how much
damage has been caused by the circulatory
system. Chronic Stress Getting stressed now and
then is extremely okay and so is short term
stress such as being late to meetings or
anticipating an event. It is not going to affect
your body in such a manner that it causes hair
loss. But constant higher levels of stress can
often leave you tired or it might also affect
your appetite, all this raising the level of
stress hormones and leading to hair loss. Hair
loss caused due to stress is called alopecia
areata and is quite temporary and can be treated.
The best way to handle this is to talk to your
doctor and find out how you can combat stress.
You can also approach a hair clinic and consult
them about various Hair Restoration techniques
that are best for you. A proper diagnose of
hair loss can help you get the right treatment.
At Rootzhair Clinic, our experts will analyse
your hair loss condition and guide you through
the range of Hair restoration treatments that
available. Book a consultation with RootzHair
Clinic and find out the best solution for your
hair loss condition. RootzHair, one of the Best
Hair Transplant Clinic in Hyderabad is famous for
performing hair transplantation surgery for
patients who experience hair loss for various
causes hormonal issues to pattern baldness.
Doctors at this clinic use the latest of
technology for hair restoration and among the
various methods, including microscopic follicular
unit grafting. The clinics are present in other
cities too Vijayawada, Andhra Pradesh and
Bangalore, Karnataka. Delivering the best hair
solutions with the latest techniques or options
for hair restorations, the Trichologists have to
its credit over 900 hair transplants and the
clinic has implanted 2,200 hair replacements
systems and performed more than 3,000 PRP
procedures.
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