Ways to Getting A Perfect Summer Body

1
TIPS FOR GETTING THAT
BANGIN SUMMER BOD

• Use the change of weather as motivation to get
  yourself into shape. I'm going to assume that
  youre all glass half full types and crack on
  with tips on how to get into shape this summer.
• DO CARDIOVASCULAR TRAINING
• The Benefits of CV Training

Burns fat Decreases blood pressure Aids in
sleep Releases endorphins (runners high) Reduces
the risk of heart disease Strengthens immune
system
BEYOND CARDIO BEGINNERS GYM SESSION LEG LIFTS-
DON'T FORGET LEG DAY! HEALTHY DIET SUPPLEMENTS

Creatine Optiburn Dymatize ISO 100