HCG Diet – Food List (1)

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HCG Diet Food List

• Source https//www.reliablerxpharmacy.com/blog/hc
  g-diet-food-list

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• HCG diet food list includes a list of foods that
  are known as whole foods. These are unprocessed,
  and the food list is primarily focuses on healthy
  proteins from lean meats, balanced with
  carbohydrates from selected vegetables and
  fruits.

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Basics of the HCG diet food list

• The HCG diet plan has two components, the first
  being the HCG injections, and the second being
  the actual diet involved. Purchase HCG injections
  online at lowest price.
• According to Dr. Simeons, a strict HCG diet of
  500 calories a day is necessary to see the
  complete results of the HCG hormone. Dr continues
  to stress that the total daily intake should
  exceed 500 calories.
• To see the best results, dieters, should follow
  this protocol, and sticking to approve foods.
  While on the HCG diet, your daily intake should
  contain 200 grams of fat-free protein, a mix of
  fruits, and vegetables, and a little starch.
• Before Diving to the HCG diet list, lets discuss
  the few situations that could apply to different
  people who are trying to follow the 500 calorie
  diet.

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Following the HCG diet

• Before checking the list of HCG diet, it is
  important knows that no substitute can be used
  for the approved food list.
• When it comes to daily intake of 200 grams
  protein, make sure you weigh it raw, after it no
  visible fat is allowed to consume. Simeons
  suggests the way in which meal is broken up.
• An apple and a breadstick can be eaten at
  breakfast or right before bed. Always remember
  that the daily intake of two breadsticks and two
  fruits should not be consumed at the same time.
• Food items that are not eaten on the previous day
  cannot be eaten on the next day. Simeons is very
  much against doing cheating and explains that a
  cheat to HCG diet will cause trouble in just a
  few days.

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Suggested meal plans

• The meal is planned in just a way that it covers
  overall health, nutritional, and weight loss
  benefits. Example of a meal plan is given below
• Breakfast Herbal tea with Trulicious natural
  sweetener, and one piece of Melba toast
• Lunch- 3 oz of grilled chicken breast, 3.5 oz of
  Asparagus, one breadstick and a small apple
• Dinner- 3 oz of baked halibut, 3.5 oz
  cauliflower, one breadstick, and 12 strawberries

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