How to Use Physical Therapy to Relieve Back Pain

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How to Use Physical Therapy to Relieve Back Pain
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Choose A Physical Therapist Who Specializes In
Back Pain Treatment
3
Wait Until You Are At The Sub-acute Stage Of
Injury Before You Start Physical Therapy
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Schedule An Evaluation With Your Physical
Therapist
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Learn And Practice Proper Posture
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Begin Low-impact Aerobic Exercise
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Start Your Aerobic Exercise Routine Gradually.
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Begin A Regular Stretching Routine
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Begin A Strengthening Exercise Routine 3 To 4
Times Per Week
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Create An Exercise Space At Home So That You Can
Do Your Exercises
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Use Pain Treatment Modalities
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Get Plenty Of Rest
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