5 Best Practices For Healthy Teeth & Gums

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5 Best Practices For Healthy Teeth Gums

• Roach Family Dentistry

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TOOTH DECAY AND GUM DISEASE

• 2021

• The most attractive feature somebody may have is
  a great smile. People with healthy teeth make
  better first impressions and are perceived as
  more intelligent and accomplished.
• However, looks are not the most important factor
  to consider when it comes to your oral health.
  Research has shown a link between the health of a
  person's mouth and their general health. Oral
  health problems are considered to be a global
  health burden.
• Tooth decay and gum disease can cause discomfort,
  self-confidence issues, and tooth loss if not
  treated promptly. Malnutrition, speech
  impairments, and other challenges in a person's
  employment, school, or personal life may result
  from these issues.

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5 BEST PRACTICES FOR HEALTHY TEETH GUMS

• 2021

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Brush Daily But Not Aggressively

• 2021

• Brushing teeth twice a day is one of the most
  important habits for removing plaque and bacteria
  and keeping teeth clean. Brushing, on the other
  hand, may only be successful if people apply the
  proper technique. If we do brushing too
  forcefully or with a firm-bristled toothbrush, it
  can damage the Tooth enamel and gums. Tooth
  sensitivity, permanent damage to the protective
  enamel of the teeth, and gum erosion are all
  possible side effects.

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Floss Your Teeth Regularly

• 2021

• Flossing your teeth on a daily basis may appear
  to be a time-consuming and stressful task. Some
  people believe that cleaning their teeth
  thoroughly is sufficient to keep their teeth and
  gums clean. However, because a brush has a
  limited reach, some food will remain no matter
  how well you brush. Flossing is an excellent way
  to clean your gums and teeth while also
  protecting your mouth from bacteria. After
  flossing, make sure to rinse your mouth
  thoroughly with water. Do not hesitate to consult
  a dentist if you feel bleeding when brushing or
  flossing.

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Balance Your Diet Smartly

• 2021

• What you eat determines who you are. Your diet
  choices have a significant impact on your overall
  health, including your oral health. Too much
  sugary food and snacks, as well as too many
  sugary drinks, increase the risk of dental decay.
  Tooth decay occurs when the acidity produced by
  bacteria reacting with sugar in your food
  destroys the tissues of your gums and teeth.
• On the other hand, a well-balanced diet will
  guarantee that your gums, teeth, and jawbone
  receive the nutrients they require for tissue
  renewal. It will also assist you in maintaining a
  robust immune system to combat oral illnesses and
  infections.

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Avoid Or Quit Smoking

• 2021

• People who smoke are twice as likely to get gum
  disease as those who do not smoke. Smoking badly
  afflicts your immune system, resulting in causing
  all types of mouth disorders. It has been
  identified as the primary cause of severe gum
  disease, with dentists stating that dental
  therapy for dental disorders in smokers may be
  ineffective. The more and longer you smoke, the
  higher your chances of developing dental
  problems. Furthermore, smoking makes it difficult
  to recover from gum disease.

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Regular Dental Check-Up

• 2021

• It is necessary to see a dentist three or four
  times a year in addition to keeping a regular
  oral hygiene practice. People can talk to their
  dentist about how often they should have their
  teeth checked. Depending on a person's health
  history, age, and overall dental health, the
  answer may differ. Anyone who observes changes in
  their mouth, however, should see a dentist.
• Book your appointment online with the best
  dentist in Nashville now.

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Contact Us

• 2021

• Roach Family Dentistry Associates
• 3824 BEDFORD AVE, GREEN HILLS, NASHVILLE, TN
  37215
• Call Us 615-499-5608
• Website
• https//www.greenhillsdentist.net/
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• http//instagram.com/davidroachfamilydentistry
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THANK YOU!