Best Pediatric Dentist in Delhi | WhiteStar Dental Clinic

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10 Dos and Donts of Oral Hygiene
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Best Pediatric Dentist in Delhi
For parents seeking the best pediatric dentist in
Delhi, look no further than Dr. Alpa V Sharma at
WhiteStar Dental Clinic
Speaker
Dr. Alpa V Sharma
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Dos and Don'ts for a Healthy Smile
Brush Your Teeth Brush your teeth at least twice
a day, in the morning and before bedtime.
Don't Neglect Brushing Never skip brushing your
teeth, especially before bedtime.
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Dos and Don'ts for a Healthy Smile
Use Fluoride Toothpaste Choose a toothpaste with
fluoride to help prevent tooth decay.
Avoid Excessive Sugar Limit sugary snacks and
drinks that can promote tooth decay.
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Dos and Don'ts for a Healthy Smile
Floss Daily Clean between your teeth and along
the gumline with dental floss.
Don't Use Your Teeth as Tools Avoid using your
teeth to open bottles or tear packaging.
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Dos and Don'ts for a Healthy Smile
Rinse with Mouthwash Use an antimicrobial
mouthwash to help kill bacteria and freshen your
breath.
Avoid Smoking and Tobacco Smoking and tobacco
use can harm your oral health.
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Dos and Don'ts for a Healthy Smile
Visit Your Dentist Schedule regular dental
check-ups and cleanings.
Don't Overdo Whitening Excessive teeth whitening
can damage tooth enamel.
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Dos and Don'ts for a Healthy Smile
Replace Your Toothbrush Change your toothbrush
or toothbrush head every 3-4 months.
Avoid Nail Biting Biting your nails can damage
teeth and introduce bacteria into your mouth.
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Dos and Don'ts for a Healthy Smile
Stay Hydrated Drink plenty of water to help
maintain a moist mouth and prevent dryness.
Don't Ignore Dental Pain If you experience tooth
pain or discomfort, seek dental care promptly.
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Dos and Don'ts for a Healthy Smile
Eat a Balanced Diet Consume a diet rich in
fruits, vegetables, and low-sugar foods.
Limit Acidic Foods Acidic foods and drinks can
erode tooth enamel, so consume them in moderation.
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Dos and Don'ts for a Healthy Smile
Chew Sugar-Free Gum Chewing sugar-free gum can
stimulate saliva production, which helps protect
your teeth.
Don't Brush Too Hard Brushing aggressively can
harm your gums and enamel. Use a gentle touch.
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Dos and Don'ts for a Healthy Smile
Use a Tongue Scraper Clean your tongue regularly
to remove bacteria and freshen your breath.
Avoid Excessive Alcohol Excessive alcohol
consumption can contribute to gum disease and dry
mouth.
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Operational Hour
Monday - Saturday
1000 AM - 0830 PM
Sunday
1100 AM - 700 PM
7 DAYS OPEN
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Our Contact and Address
www.dentalwhitestar.com
Dr_at_dentalwhitestar.com
285, GH 14, Block GH 14, Paschim Vihar Delhi
110087
91 920-508-8860
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Remember that maintaining good oral hygiene is
essential for your overall health, so follow
these dos and don'ts for a healthy smile.
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