Read This Before You Get Massage Therapy

1
Read This Before You Get Massage Therapy

• re-live the healthy you!

stalbertphysiotherapy.com
2
Synopsis

1. Importance of Massage Therapy
2. Top 5 Reasons to Get Massage Therapy
3. Different Styles of Massage Therapy and its
   Benefits Explained!
4. Prepare Yourself For Acupuncture

3
Importance of Massage Therapy

• Helps Reduce Your Stress
• Spending a peaceful day at your Massage Therapy
  can be a great way for you to de-stress and
  unwind. In fact, the effects of the therapy help
  clients feel at ease and relaxed for days after
  their appointment.
• Improves Your Blood Circulation
• Loosening tendons and muscles allow better blood
  circulation all over your body. Improving your
  blood flow can lead to numerous positive effects
  on all parts of your body, such as reduced pain
  and feeling less fatigue.
• Reduces Body Pain
• Massage Therapy is a great way for you to work
  out all your problem areas such as chronic
  stiffness and lower back pain. With the help of a
  professional massage therapist who will precisely
  massage those areas that are the source of your
  discomfort and pain. After your therapy, you will
  feel like a different person.
• Eliminate Toxins From Your Body
• Stimulating and massaging the soft tissues in
  your body helps release the toxins through your
  lymphatic systems. A professional massage
  therapist knows exactly the way and technique to
  massage so the toxins are easily eliminated from
  the blood.

4
Importance of Massage Therapy

• Improves Your Flexibility
• After a stimulating massage treatment, you will
  start to feel your muscles loosening. Doing so,
  your muscles become relaxed thus helping your
  body attain its full movement potential.
• Improves Your Sleep
• After a soothing and relaxing day spent in the
  clinic for a massage treatment, you will find
  yourself getting the best sleep you ever got in
  your life. With all your muscles loosened and
  relaxed, you will have a more restful sleep. When
  you wake up in the morning, you will feel less
  tired and weary than you usually do in the
  morning.
• Enhances Your Immunity
• Stimulating and massaging the lymph nodes plays a
  role in re-charging the natural defence system of
  the body. Massaging helps boost the count of
  white blood cells, which play a major part in
  helping the body defend from diseases.
• Helps Mitigate Headaches
• With just one session of massage treatment, you
  can immediately feel the headache and pain
  elevate, leaving you to feel energized, happy,
  and at ease. Frequent massage therapy helps
  decrease the frequency as well as the severity of
  your tension headaches.

5
Top 5 Reasons to Get Massage Therapy

• Helps Your Body Relax
• One of the biggest benefits of getting a massage
  is that it relaxes your body. One of the best
  ways to relax after a hard day of work is to go
  to a reputable massage spa and get a treatment.
  When the body becomes stressed and tense, it
  naturally produces a stress hormone called
  cortisol.
• Helps in Muscle Relaxation
• Massage therapy is used to target the pain source
  in the body by reducing muscle tension. It
  increases flexibility and provides comfort and
  relaxation to the affected painful muscles in the
  body. If you are suffering from edema, a painful
  inflammation of the muscles, then getting a
  massage therapy will reduce the symptoms and
  pain. Massaging produces endorphins, a pain
  relief hormone which will reduce muscle pain in a
  few minutes by releasing other hormones including
  serotonin and dopamine. These hormones are useful
  for the body to relax and calm the stressed
  nerves in the body.

6
Top 5 Reasons to Get Massage Therapy

• Massage Help Balance Blood Pressure
• Regular massage therapy guarantees to reduce
  blood pressure if taken consistently. Taking a
  massage regularly can help reduce upper number or
  systolic and diastolic or lower number blood
  pressure. It helps reduce the cortisol levels in
  your body causing a decrease in choric pain.
• Improves Blood Circulation
• One of the benefits of getting a massage is
  improving blood circulation in the body. When the
  blood circulation is improved, it helps speed up
  cell repair, reduces muscle stiffness and
  improves the blood supply to help the body heal.
  Massage is very effective in reducing the lactic
  acid levels from the body. it helps increase
  metabolism by getting rid of waste products from
  internal organs and muscles.
• Improves the Immune System
• Massage therapy is effective in improving the
  immune system. Regular massage can boost the
  bodys ability to deliver nourishment to all
  cells and tissues in the body. This leads to
  increasing cytotoxic ability of the immune
  system.

7
Different Styles of Massage Therapy and its
Benefits Explained!

• Neuromuscular Therapy
• If you suffer from chronic pain then
  neuromuscular therapy is the best form of soft
  tissue stimulation that helps treat different
  types of pain. The deep tissue massage therapy is
  effective in providing relief from different
  forms of muscular pain. It works directly on the
  pain trigger points the massage improves
  circulation and corrects postural problems.
• Hot Stone Massage
• The hot stone massage is one of the most popular
  massage therapies. In this massage treatment, the
  massage therapist places warmed stones on
  different acupressure points on the body. The
  stones can be used as a massage tool or they can
  be temporarily left on the pressure point if
  needed. The hot stones on the body are soothing
  and relaxing because they transmit heat deep into
  the body and the affected muscles.

8
Different Styles of Massage Therapy and its
Benefits Explained!

• Sports Massage Therapy
• Athletes rely on sports massage therapy this
  type of massage is useful in providing relief
  from pain and injuries during sports. This
  therapy is constantly provided to athletes during
  training sessions. During various sports like
  baseball, soccer, or lacrosse, the players can
  suffer injuries that can put the entire team in
  danger of losing. A quick sports massage by a
  physiotherapist will ease up the tight injured
  muscles if the injury is minor.
• Deep Tissue Massage Therapy
• The deep tissue massage therapy is the best
  treatment option for those looking for
  particularly painful spots in your body. The deep
  tissue massage is given by using deliberate,
  gentle and slow strokes to focus on applying
  pressure on different layers of muscles, tendons
  and other tissues nestled deep within the skin.
• Japanese Massage Therapy
• Japanese massage technique is also known as the
  shiatsu massage. The massage therapist uses
  pressure applied by fingers on the affected parts
  of the body. The rhythmic pressure on different
  points on the body helps in reducing inflammation
  and pain. This massage relies on using
  acupressure point on the body to help locate
  muscle tension and stress.

9
Prepare Yourself For Acupuncture

• Your practitioner will ask you about your medical
  history, to know your condition and severity
  depending upon the examination he will determine
  the type of acupuncture treatment and procedure.
  He may also inquire about your lifestyle and
  behaviours to know more about you.
• The acupuncturist may also examine
• Coating and shape of the tongue
• The painful parts of the body
• The rhythm and strength of the pulse in the wrist
• The colour of the face
• Your first visit will be a detail examination
  stage, it will take around an hour for initial
  evaluation. Following appointments will not take
  much time just half an hour will do well. One or
  two treatments in a week are required to treat a
  single complaint with common procedure. The
  treatments may be more than this depending on the
  patients condition to be treated and its
  severity. Usually, complete eight treatments are
  required to treat a condition.

10
The End

• Looking for just the right massage therapy
  treatment?
• Visit http//stalbertphysiotherapy.com/service/re
  gistered-massage-therapy/
• BODY RESTORATION
• [phone]
• 60 Green Grove Drive
• St. Albert, AB T8N 5H