7 Sign You Need A Body Massage Now

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7 Sign You Need A Body Massage Now

• GETTING HEADACHES ALWAYS
• SLEEP DEPRIVATION
• CONSTANT STRESS
• SLOUCHING AND BAD POSTURE
• PAIN IN BODY PARTS
• LACK OF BODY MOTION
• JUST STARTED WORKING OUT

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GETTING HEADACHES ALWAYS
Both tension headaches and migraines have been
effectively treated by massage therapy. Not only
can massage help relieve headache pain, but it
can also help to prevent headaches from occurring.
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SLEEP DEPRIVATION
The National Institutes of Health has advised
that massage therapy can reduce fatigue and
improve sleep and, based on research gathered by
the American Massage Therapy Association.
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CONSTANT STRESS
Massage therapy has been shown to reduce the
overall effects of stress on the body and bring
about a feeling of emotional well-being. This
makes it a powerful tool in the fight against
stress and tension.
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SLOUCHING AND BAD POSTURE
Deep tissue massage is a form of soft tissue
release consisting of a manual hands on approach
to alleviate the stress and tension which builds
up in the bodys soft tissues after being put in
a straining position.
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PAIN IN BODY PARTS
The review revealed that massage therapy relieves
pain better than getting no treatment at all.
When compared to other pain treatments like
acupuncture and physical therapy, massage therapy
still proved beneficial and had few side effects.
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LACK OF BODY MOTION
Massage therapy may help the body in many ways.
Massage can relax muscle tissue, which may lead
to decreased nerve compression, increased joint
space, and range of motion. This may lead to
reduced pain and improved function.
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JUST STARTED WORKING OUT
Getting a massage before working out allows the
muscles to get warmed up and stretched out.
Receiving a massage after lets the body and
muscles help relax a bit smoother and help with
not being so sore." "I would work out first, then
get your massage.
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PHILLIPS BODY MASSAGE CALL ANYTIME AT 91
9873289283, 91 8800309121 http//www.bodymassage.
co.in