Did You Know Bad Mattress Can Cause Depression

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Mattress Cleaning
Melbourne
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Why Bad Mattress Can Cause Depression?

• Who came first? Egg or chicken? You can never
  tell, right? Good sleep (with a good mattress)
  and depression are similar to egg and chicken.
• Lack of healthy sleep can cause depression but at
  the same time depression can cause lack of good
  sleep. Now, how do you know which caused which!
  Well, thats a question for your doctor but for
  the possible solutions we are here!
• Which caused which is diagnosis but one of those
  can be fixed which will help the other one so we
  are here with prescription!

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• If you are not getting a good nights sleep, you
  might get depression. If you have depression, but
  you get a good nights sleep, the chances of your
  depression decreasing are very practically
  possible.
• Basically, either way what you need is a good
  nights sleep every night.So how to make sure you
  get a good nights healthy sleep? Simple! Look
  closely at your mattress!
• What do you need to check? Refer to below
  mentioned points

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Cleanliness
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• Your mattress must be clean and fresh all the
  time. How can you do that? First thing is to get
  habituated with regular vacuuming of the
  mattress.
• Change the bedsheets regularly, every two weeks.
  Rotate the mattress every three to four weeks as
  well as flip it.
• Keep food and drinks banned on bed. Always take
  shower before getting in bed or change your
  clothes or at the very least freshen and wash
  your feet.

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• Make sure you keep your pets off the bed. Never
  let the bedroom get humid, avoid any humidity or
  moisture around the mattress or it might grow
  mold etc.
• Always keep the mattress and the bedroom dry. Let
  your mattress sit in direct sunlight once every
  few months and let it get naturally sanitised and
  deodorised.

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Quality
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• Make sure the quality of your mattress is good.
  By quality we dont mean just durability but also
  structure that is good for your sleeping position
  habits.
• You need to consider your sleeping position, the
  firmness of your mattress and the material of the
  mattress. Depending on how you sleep, whether on
  side or on back or on stomach, you need to make
  sure your mattress has the kind of structure that
  will not cause pain or any discomfort to you.

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• Same way you need to consider the material of the
  mattress. And not to forget the firmness, if the
  mattress is too firm or too soft, it can cause
  discomfort and pain.
• You need just the right amount of firmness and
  softness. Always try it out before making the
  purchase.

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• Now you have taken all the above factors into
  consideration and you are still not getting
  perfect sleep, maybe because it is time to get
  professional cleanliness services.
• The regular vacuuming etc is not good enough
  forever. You need professional cleaning done
  every 12 months or so depending on your use.
• You can easily find professional mattress
  cleaning services in Melbourne.

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• Contact Us

• Website https//www.mastersofsteamanddrycleaning
  .com.au/services/mattress-cleaning
• Email
• mastersofsteamanddrycleaning_at_gmail.com
• Contact
• 1300 841 383