Diet Tips for High Uric Acid Patients

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WAKE-UP TIME
Take 1-2 glasses of Luke warm water.
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EMPTY STOMACH
4-5 Almonds (soaked overnight) / Aloe vera juice
20ml with 1 cup of water / .
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Mix two teaspoons of apple cider vinegar with
honey in one glass of water / 2-3 fresh, peeled
(dry-roasted) garlic buds with water /.
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Drink a glass of lukewarm water by adding one
teaspoon of lemon juice a pinch of black pepper
to it.
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30-45mins walk
30mins (Light Exercises, Yoga, Meditation)
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BREAKFAST
Oats (Vegetable) / Upma / Poha / Sooji or Besan
Chila / Idli (Filled with green vegetables) /.
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Daliya (enriched with seasonal vegetables) /
Vegetable Sandwich (brown bread or multigrain
bread) /.
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2 Boiled egg white / 1-2 Chapatti Sabzi or
Dal / Fresh Yogurt / Moong Dal Khichdi
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MIDDLE MEAL
Sattu / Buttermilk / Mattha (without filter,
salty) / Coconut water / Fruits / .
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Make a tea by adding Ginger, Tulsi with half
Lemon juice and Drink it.
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LUNCH
Have 1 Bowl of green salad before lunch.
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1-2 Chapatti Sabzi or Dal / Rice / Fresh
Yogurt / Moong Dal Khichdi
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EVENING MEAL
Fruits / Roasted Chana / Murmura / Non-Oily Dry
Fruits / Herbal Tea / Low Fat Milk
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DINNER
Vegetable Soup / Fruits / Salad / Boiled
Vegetables
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OR
1-2 Chapatti Dal / Sabzi / Rice / Moong Dal
Khichdi
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VEGETABLES
TO CONSUME-

• Bitter gourd
• Ridge gourd
• Bottle gourd

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• Broccoli
• Brussels sprouts
• Cabbage
• Carrot
• Cucumber

• Sweet corn
• Kale
• Turnip
• Radish
• Lettuce

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• Pumpkin
• Tomato
• Fenugreek leaves

• Garlic
• Ginger
• Onion

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• Peas
• Mushroom
• Legumes
• Spinach

TO AVOID-

• Beetroot
• Beans
• Cauliflower

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FRUITS

• Berries
• Plums
• Watermelon

TO CONSUME-

• Apples
• Cherries
• Grapes

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• Melon
• Oranges
• Lemons

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TO AVOID-

• Kiwi
• Dried Apricot
• Dried fig
• Mangoes

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SPICES
TO CONSUME-

• Fennel
• Coriander
• Cardamom
• Cinnamon

• Garlic
• Ginger
• Cumin

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• Nutmeg
• Turmeric
• Black pepper
• Long pepper
• Sesame

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TO AVOID-

• Red chilies
• Excess table salt

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PULSES
TO CONSUME-

• Yellow Lentils (Moong Dal)
• Green Gram (Hare Moong)
• Orange lentils (Masoor Dal)

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TO AVOID-

• Chick pea
• Kidney beans
• Black lentils

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NON-VEG
TO CONSUME IN LIMIT

• Lean meat
• Fish
• Egg white

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• Herring
• Sardines
• Mackerel
• Beef
• Lamb
• Tuna

TO AVOID-

• Red meat
• Fatty poultry
• Pork
• Turkey

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OTHER PRODUCTS
TO CONSUME-

• Low fat dairy products
• Low fat yogurt
• Wheat bran

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• Wheat germ
• Buttermilk
• Low fat milk
• Whole wheat bread

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TO AVOID-

• Coffee
• Tea
• Alcohol
• Smoking

• White bread
• Cakes
• Candy
• Aerated beverages

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BYPLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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