EXERCISE TO IMPROVE YOUR BAD POSTURES

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EXERCISE TO IMPROVE YOUR BAD POSTURES

• Nowadays, our lifestyles are causing us to have
  really bad posture
• from poor sitting habits such as slouching,
  sitting in front of the computer for an extended
  period of time, constantly texting and looking
  down at your phone, carrying really heavy bags or
  ladies, wearing high heels.

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• A good posture is when you hold your body upright
  where the least strain is placed on supporting
  muscles and ligaments during movement. It is
  extremely important to have a good posture! When
  you have proper posture, it improves bodily
  alignment, eliminates back and neck pain,
  improves circulation, improves digestion,
  improves breathing, makes you look taller, and
  also makes you look and feel confident.

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Learn ABOUT good posture exercises

• PLANKS WORKOUT
• If you have not tried the plank yet, brace
  yourselves. If you have neglected it all this
  time, think again. The plank is arguably the best
  exercise to improve your bad posture. Get into
  the plank position and soon you will realise that
  it challenges various muscle groups at once.

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• 2) PILATES WORKOUT
• If you are eager to maintain a good posture with
  a strong abdomen and pelvis then Pilate workout
  is the right thing for you. An excellent workout
  for whipping the abs into a perfect shape. It
  involves precise moves and different types of
  breathing techniques. Doing a Pilate workout
  regularly will give you a balanced body and a
  perfect shape.
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