How to improve your posture at work?

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How to improve your posture at work?

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Study Reveals that
33 of employees have taken at least one day off
work due to back or neck pain last year, with
almost half reporting that their pain is
triggered by spending long periods of time
sitting at their desks. Improving your posture at
work has become an essential thing nowadays.
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1. Ask for a workstation assessment from HR

• The British Chiropractic Association revealed
  that just a fifth of the 1,643 workers polled had
  been offered a desk assessment, ergonomic chairs
  or laptop stands by their employer to help reduce
  the level of pain they experienced. If workers
  use display screen equipment every day for more
  than an hour, then employers must do a
  workstation assessment.

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2.Utilise different products to improve your
posture at work

• There exist some really good products out there,
  which can help protect your body whilst working
  and minimise back pain. Standing desks are
  fantastic for those who suffer from lower back
  pain. You can switch from sitting to standing
  through the day. It reduces the strain on your
  muscles.
• Read to know more How to improve your posture at
  work?

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3. Make sure you sit correctly

• Sitting correctly is vital to avoiding injuries
• Ensure your lower back is properly supported
• Rest your feet on the floor
• Place your screen at eye level
• Keep your mouse close
• Avoid screen reflection
• Read to know more How to improve your posture at
  work?

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4. Position your desk essentials around you

• Make sure all of your work essentials are within
  reach on your desk so that you arent awkwardly
  twisting or turning to grab items. Having to
  stretch or move in a weird position can place
  unnecessary strain on your body.
• Read to know more How to improve your posture at
  work?

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5. Stretch your muscles to improve your posture
at work

• Whilst you are stuck at your desk all day, try to
  do some desk exercises to stretch your muscles as
  it wreaks havoc on your posture. Research has
  also found that regular movement breaks every 30
  minutes greatly reduces the health risks posed by
  sitting.
• Read to know more How to improve your posture at
  work?

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6. Set Reminders

• If you struggle to remember to take regular
  movement breaks, try to set yourself a reminder
  to get up and move about. A reminder will get you
  into the habit of taking breaks and getting away
  from your desk.
• Read to know more How to improve your posture at
  work?