Best Super Foods For Healthy And Shiny Hair!

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Best Super Foods For Healthy And Shiny Hair!
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Everyone dreams for the long, shiny and strong
hair but not everyone gets it. Do you know why?
Because They haven't kept their scalp healthy and
maintain the healthy diet. So, Dont be the part
of it. Every food is important for your healthy
life but here are some super foods which you
should eat daily. If you love your hair.
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EGG For Building Block
Egg is the good source of protein and your hair
is made up of it. So you should never forget to
add egg in your diet.
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Spinach For Strong Hair
Spinach is the good source of iron. Iron plays a
good role in providing essential mineral to your
hair cells. Lack of iron can be the reason for
hair loss. Dont forget to have it normally.
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Citrus For Hair Growth
Citrus fruits are one of the best food to
complete the requirement of Vitamin C in your
body. A one glass Nimbu Paani or orange is enough
for one day.
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Omega 3 For Thickening Shining
Omega 3 foods are helpful in providing correct
nutrients to your hair for support thickening and
nourish the hair. You should have these foods for
well-maintained hair.
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Whole Grains For Biotin! (Help in Grow)
Whole grains are full of biotin along with zinc,
iron, B vitamins etc. It is necessary for cell
proliferation and hair to grow.
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Carrots For Hair Growth
Carrots are full of Vitamin A. It is the good
source for growing your body tissues quickly by
providing well quantity of vitamin A. Also
helpful for produce natural sebum oil on your
scalp which keeps your hair root healthy.
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Guava to Minimise Breakage
Guava is the full of vitamin C. It helps in
preventing hair broken and keep your hair well
maintained.
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Sweet Potatoes to Fight Dry Hair
Sweet Potatoes are full of beta-carotene, Your
body changes beta-carotene to Vitamin A which
helps in fighting to dull hair. You can also have
sour fruits as pumpkin, mangoes etc. in the place
of it.
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Always, cook these foods in your kitchen and have
healthy life shining beautiful hair.