Simple Ways to Eat Less Without Noticing

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How Can You Eat Less without Noticing?
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• As a dietitian, I often come across a question,
  how to eat less when you cannot control your
  tongue?
• Well, this indeed is one of the biggest
  challenges that people face when they are trying
  to lose weight.
• But, if planned properly, you can control your
  eating habits.

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• As a renowned Black Dietitian, I have come up
  with various techniques to help you stop eating
  too much. Here are those
• Eat A Lot of Protein for Breakfast
• A lot of people are prone to eat snacks after
  breakfast.
• But if you eat a big amount of meal in the
  morning as a breakfast meal and add protein to
  it, then you dont really feel hungry throughout
  the day or at least till the time you are going
  to have your lunch.

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• Serve Yourself At Least 20 less
• I know you cant possibly measure the food but
  yes you got to make sure that you eat lesser
  amount of food than you used to.
• This is important because once a habit is formed
  it is going to be useful for the rest of your
  life.
• And when you serve lesser amount of food, you
  dont realize that you are eating less.

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• Use Small Plates
• When you are serving food, make sure you use
  smaller plates.
• A big plate and a small amount of food make it
  look like a skimpy meal and you wont be
  satisfied with the same.
• But a small plate will not let you feel that
  way. The plate will look full and you wont even
  notice that you are eating less.

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• Keep Snacks Out Of Your Sight or Probably Out Of
  the Building
• And no! I am not even kidding. Keep all the
  unhealthy snacks out of your sight completely.
  When you see something, you get the tendency to
  eat the same much more than normal situations.
• Eat Fruits Twice a Day
• Fruits are really good for health and you should
  eat fruits twice a day. Also, if you eat fruits,
  your unnecessary craving for snacks between meals
  will vanish too. The carbs that are found in
  fruits are good ones so chill.

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• Eat Smart Snacks
• We all have food cravings in between our meals.
  And we do take a bite or two when it comes to
  snacks.
• But it is important when you are grabbing a bite
  in between your meal, make sure its healthy.
• The best options can be protein-packed snacks or
  some healthy nuts or some fruits.

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• Keep Snacks Out Of Your Sight or Probably Out Of
  the Building
• And no! I am not even kidding. Keep all the
  unhealthy snacks out of your sight completely.
  When you see something, you get the tendency to
  eat the same much more than normal situations.
• Eat Fruits Twice a Day
• Fruits are really good for health and you should
  eat fruits twice a day. Also, if you eat fruits,
  your unnecessary craving for snacks between meals
  will vanish too. The carbs that are found in
  fruits are good ones so chill.

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