Psychological Disorders and Behavioral Problems

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Living Well Psychology clinic

• Psychology is the practice of evidence based
  interventions to assist people with their
  thoughts, feelings and behaviours. Some of these
  thoughts feelings and behaviours exist in
  response to current / recent life stressors, and
  others may be tied to events in the past. 

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The following psychological problems

• Anxiety
• Depression
• Self esteem concerns
• Grief and Loss
• Relationship Counseling

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Anxiety

• Everyone gets nervous or anxious from time to
  timewhen speaking in public, for instance, or
  when going through financial difficulty. For some
  people, however, anxiety becomes so frequent, or
  so forceful, that it begins to take over their
  lives.
• Stop Feeling Anxious -
• Stay in your time zone.
• Relabel whats happening.
• Fact-check your thoughts.
• Breathe in and out.
• Stay away from sugar.

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Depression

• Depression is a mood disorder characterized by
  persistently low mood and a feeling of sadness
  and loss of interest.
• Treatments to get rid off of depression
• Get in a routine.
•  Exercise daily
• Eat healthy
• Get enough sleep
• Choose a mental health professional

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Self esteem concerns

• Self-esteem is the degree to which we feel
  confident, consider ourselves valuable, and
  respect ourselves, and this greatly affects our
  well-being. 
• Tips on strengthening self-esteem
• 1. Deal with dysfunctional thinking
• 2. Seek positive support.
• 3. Create visual cues.
• 4. Begin the day with a boost.
• 5. Discover and pursue your passions.

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Grief and Loss

• Coping with the loss of someone or something
  you love is one of lifes biggest challenges.
  Often, the pain of loss can feel overwhelming.
• Cause of the most intense type of grief
• Divorce or relationship breakup
• Loss of health
• Losing a job
• How to cope with grief
• Acknowledge your pain.
• Accept that grief can trigger many different and
  unexpected emotions.
• Understand that your grieving process will be
  unique to you.
• Seek out face-to-face support from people who
  care about you.
• Support yourself emotionally by taking care of
  yourself physically.

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Relationship Counselling

• Relationship counseling is the process of
  counseling the parties of a human relationship in
  an effort to recognize, and to better manage or
  reconcile, troublesome differences and repeating
  patterns of stress upon the relationship.
• Here is a 6-step process for tackling and
  solving those problems in your relationships.
• Define your problem and solution.
• Plan a time to talk.
• Talking and Listening.
• Decide on a Plan
• Evaluate

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Visit more for further queries

• Living Well Psychology Clinic creates an
  environment for you to examine, build on and
  nurture your connections and relationships and
  thereby increase your personal and interpersonal
  wellbeing.
• Feel free to contact us
• 200 Central Coast Highway,
• Erina, NSW, 2250
• Telephone [phone]
• FAX [phone]
• E-mail contact_at_livingwellpsych.com.au
• Website http//www.livingwellpsych.com.au/