5 Awesome Health Benefits of Kayaking

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5 Awesome Health Benefits of Kayaking
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If you are looking to advance your fitness and
lose weight, you may have considered some of the
basic options out there already jogging,
cycling or even just attending the local gym.
Perhaps you are looking for something a bit
complex.
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Kayaking is similar to an aerobic exercise. The
paddling expeditions require energy. It makes
your heart pump at a faster rate, and with more
energy. At the same time, your breathing rate is
increased, and more air is flowing to your lungs.
These causes are opening up of blood vessels of
the heart, lungs, and muscles.
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Most kayakers know that one of the perks of
reversing in rough waters with your kayak is the
fact that you can flip the vessel right back
over, but only if you have the core force
required to perform the move. You can increase
your core strength by lying face-down on a Roman
chair and being a 5kg dumbbell with both your
hands.
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Kayakers tend to have important heart strength
with the average mass in the left ventricle being
50 percent more in canoeists than seen with
stationary people. This allows the heart to
efficiently pump blood through the body.
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