7 BEST SUMMER ACTIVITIES FOR SENIORS

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7 BEST SUMMER ACTIVITIES FOR SENIORS
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Summary

• When it comes to seniors, it is always a great
  idea to help keep them busy. When seniors are
  busy they are more active which helps their
  overall health.
• We have listed activities that your seniors would
  love to do this summer.
• As the weather warms up, it can be more
  beneficial to the seniors health. For instance,
  sunlight is among the best available sources of
  vitamin D, which in return helps their body to
  absorb calcium for maintenance of bone strength.
• Check out these activities for you your seniors
  to enjoy this summer.

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Watch the Sunrise or Sunset!

• The sight of the sun, no matter if it is rising
  in the morning or setting in the evening,
  provides some of the best colors to watch
  throughout the summer.
• Have them wake up early, hand over a cup of
  coffee and let them enjoy the cool breeze while
  watching the sun come up.

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Go and Enjoy Fishing!

• You don't need a boat to go fishing. Find a local
  dock that permits fishing, arrange for a chair
  and cooler filled with their favorite beverages,
  cast your rod and wait for the fish.
• This activity is not only fun but also relaxing
  and gives you both time to talk.

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Have Fun in the Pool!

• With the rising temperatures, it is a great idea
  to cool down by heading to a pool.
• A huge number of public pools or the gym clubs
  across the nation offer special sessions for
  seniors and also provide aerobics classes to keep
  their joints limber.

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Make a Routine of a Morning or Evening Walk!

• Try to make time to go on a walk with your senior
  loved ones.
• This is a great way to get them out of the house
  and active and they are able to spend quality
  time with you.
• As the summer heat sets in it's important to
  remember to bring water on every walk.

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Enjoy Local Picnics!

• Prepare a basket full of healthy and delicious
  snacks, take a blanket and head to a local park.
• Look for a cool and a shady spot under a tree and
  enjoy a picnic with friends or family members.
• This is a fun and refreshing idea for your
  seniors to spend some leisure time.

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Enjoy a Movie or a Trip to a Museum!

• One of the best ways to hang out in the hot and
  humid days of summer is to plan a trip to the
  movies or walk through a museum.
• It's a great way to get out of the house while
  staying cool. This will also prove to be a source
  of entertainment and knowledge to your loved ones.

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• It is very important to note that there are a
  few measures to put in place while enjoying the
  heat. These include
• Staying hydrated
• Applying sunscreens
• And choosing apparel accordingly to stay cool

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• Stonecrest At Clayton View
• 8825 Eager Road
• Richmond Heights, MO 63144
• http//www.stonecrestatclaytonview.com/
• rgiffhorn_at_stonecrestseniorliving.com