Summer Safety Tips The Seniors Citizens

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Summer Safety Tips For Old Age People
According to several surveys and researches, it
is found that older people have a greater risk of
developing heat-related health problems and
injuries. As we grow older, our bodies have less
energy to regulate temperature because old people
can not sweat like younger adults, and sweating
is the most important way to regulate heat and
maintaining body temperature.
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This can cause problems in the summer because
when the outside temperature rises, so does the
internal body temperature. This is why older
people are more prone to suffer from
heatstroke.Older people have health risks that
need to be dealt properly, especially in hot
summer months. Below are some tips to keep old
age safe and healthy from rising temperatures. We
at senior citizen care services in kalyan take
extra caution during summer days and facilitate
elders with all kinds of help.Stay
hydratedDrink eight or more glasses of water
and/or fruit juices daily to stay hydrated. Avoid
caffeinated beverages such as soda, coffee, and
tea, as these can leave you dehydrated
quickly.During extreme heat always stay
indoorKeep in mind, the sun is very strong
between 10 a.m. and 4 p.m. So limit down on your
outdoor activities in the time frame.
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Stay in a cool placeThe fan is important when
it is hot and humid outside. You can also use Air
conditioners, but the issue with old age people
is they start to feel cold in AC, so manage the
room temperature accordingly. At
Karambhumi, senior citizen care taker in
Kalyan you will find the best facilities to stay
cool during summer days.Dress appropriately as
per the weatherThe best clothes you can wear in
the summer are loose-fitting and lightweight
fabrics that are breathable.Know the
consequences of your medicines?Some medicines
can cause sensitivity to the sun. Try to avoid
taking medicines that can alter your health
during the summer season. But do this only after
the advice of the doctor.
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Related Link - https//bit.ly/3hx0SLN Head
Office Near Audumber Bunglow, behind Zaikaa
Hotel, Wayle Nagar, Khadakpada, Kalyan,
Maharashtra 421301 Phone [phone] Em
ail karmabhumicaretakers_at_gmail.com