5 Best Chest Exercises for Body-Building

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5 Best Chest Exercises for Body-Building
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Hello!

• I am Emma Johnson
• I am here because I love to give presentations.
• You can find me at https//bestbrandshq.com/

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Introduction
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Introduction

• There are a ton of exercises which you can do on
  a chest day
• You must be wondering which is the best one
• Dont worry we have got you covered
• Here we list the best 5 exercises you must do to
  get that amazing toned chest!

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Barbell Bench Press
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Barbell Bench Press

• You can generate the most power with barbell
  lifts
• It's also an easier lift to control than pressing
  with heavy dumbbells
• There are plenty of bench-press programs you can
  follow to increase your strength

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Flat Bench Dumbbell Press
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Flat Bench Dumbbell Press

• With dumbbells, each side of your body must work
  independently
• Flat dumbbell presses allow you to hoist a fairly
  heavy weight
• Do flat dumbbell presses toward the start of your
  chest workout for heavy sets in lower rep ranges

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Seated Machine Chest Press
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Seated Machine Chest Press

• Flat bench are great, but the machine press has
  some unique benefits
• It's easier to slow down the repetition, both in
  the concentric and eccentric phases
•  Stack-loaded machines are also great for quickly
  doing drop sets.
• Machines help you to perform chest exercises with
  minimal shoulder assistance

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Incline Dumbbell Press
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Incline Dumbbell Press

• This is an occasional first movement, but it can
  easily go anywhere from first to third in your
  routine
• Keep in mind, though, that the later you do this
  movement, the less weight you'll likely be able
  to push
• Hitting a muscle from varying degrees of incline
  angles builds it more thoroughly

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Dips For Chest
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Dips For Chest

• First off, make sure you're doing dips that
  emphasize the pecs
• Chest dips are a great spotter-free alternative
  to the decline press
• If you're strong, this lower-chest move makes a
  great finisher if you're not, you can do it
  earlier in your session

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Thanks!

• Any questions?

• You can find me at
• https//bestbrandshq.com/