Transformational Breathing

1
BREATHE WITH JON PAUL
2
About Us
Originally from Boston, Jon Paul currently
resides in Los Angeles with his wife and two
children. Jon Paul started out as one of the most
sought after Celebrity Trainers in Los Angeles.
Shortly after his own personal transformation
through sobriety and the practice of Breathwork,
he is now a truly unique Sobriety and
Transformational Coach as well as a Breathwork
Facilitator. When not traveling extensively
hosting Breathwork workshops and Teacher Training
around the country, Jon Paul can be found
teaching sold out classes to all of L.A.
3
BREATHE WITH JON PAUL
Changing Lives one Breath
Who am I?
Im a guy who needed to make massive changes in
my life in every area you can imagine. Ive
struggled with all of it alcoholism and
addiction relationships and sex
anger-management poor self-esteem and self-worth
What I believe.
Its easy if you want results, you must make
the effort. Nothing changes if nothing changes.
If you want something different, then do
something different. I will show you exactly how
and what to do and the best part is, its easy
and fun
What I do.
I facilitate change and transformation in the
lives of people from every walk of life. Ive
become an expert at helping people execute
tremendous growth in their physical, mental and
emotional states giving them the tools and
inspiration required. Ive helped perfect a
compassionate and honest approach to interrupting
past bad habits and creating new, lasting healthy
behavior.
What Im not
Im not your doctor, Im not a therapist, nor
your guru. I dont use fancy words or rely on
strange, new-age terminology to try and elevate
myself or make you feel smaller. Im simply a guy
who has discovered the key that unlocks the door
to a much more healthy and fulfilling life and I
want to share it with as many people as humanly
possible.
4
COACHING
BREATHE WITH JP

• Coaching is unlocking a persons potential to
  maximize their growth.

TRANSFORMATIONAL COACHING
If you want real, meaningful, lasting change,
this is where youll get it. Everybodys goals
are different, so its always designed to meet
your specific needs. First, youll learn to
understand how you perceive yourself. Then youll
look at what areas in your life need to change to
achieve your goals.
RECOVERY COACHING
Recovery Coaching starts by meeting you where
youre at. You dont get in shape before you go
to the gym in the same way, your recovery has to
begin from whatever emotional place you find
yourself. Youll be guided by someone who has
been where you are and can help you get where you
want to be. One of the most soughtafter Recovery
Coaches for the last decade, Jon Paul has
assisted hundreds of people overcome their
addiction issues.
5
Pre-Class Suggestions
Show up a few minutes before class and get
yourself settled in before class. When you come
in late and scattered its distracting to
everyone and you dont get the most out of the
experience. Dress comfortably removable layers
are ideal. Dont eat anything 2-3 hours before.
If you must eat make it something light and
something that will stabilize your blood sugar.
Drink water beforehand and especially
afterwards. Dont have any expectation. Just show
up.
Post-Class Answers
Drink water and enjoy the feeling from all your
hard work.
6
WORDS OF WISDOM
Ive been repeating this to myself over with my
hand on my heart and it is so healing. To love is
to be there. We cannot love if we are not fully
breathing into each moment. May we have the
courage to open to each moment with a sense of
curiosity. May we have the desire to show up for
ourselves no matter what. May we put our hands on
our hearts and speak in a gentle voice, Dear One,
I am here for you. Dear One, I am here for you.
Dear One, I am here for you. All my love.
Heart Prayer
I am in this body but I am not the body. I and
the body are separate. The body is mine for only
a short time. Even if I live a hundred years
more, it will go by like a flash. Everything
outside of my heart is not truly mine. I own
nothing in this world. Everything I own is
contained in my heart. The love I have for others
and the love they feel for me is mine. My
connection with God is mine. My wisdom is mine.
My joy is mine. I breathe into my heart-and
breathe out from my heart. May I not waste
another moment withholding love. For myself or
anyone else.
7
EVENTS
8
MY 5 CYNICAL STAGES OF DOING SOMETHING NEW
(CREATING A BREATHWORK PRACTICE)
What is Breathwork? Odds are youve already done
Breathwork it and thats why youre on my site in
the first place.
Breath Work For Recovery (Addiction Alcoholism)
9
CONTACT
GET IN TOUCH WITH JON PAUL
WORK WITH JON PAUL
Phone [phone]
EMAIL breathewithjp_at_gmail.com
Web http//www.breathewithjp.com/