Guava Benefits for Health and Skin

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Guava Fruit
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• Guava fruit popularly known as Amrood.
• Belongs to the Myrtle family.
• It is a pear-shaped fruit.
• It has small and hard seeds which have soft or
  sweet, white or pinkish flesh.
• Guava is a power house of nutrients.
• Contains calcium, potassium, iron, Vitamin A,
  Vitamin B, and Vitamin C.

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• Guava is a small tree.
• Grow in the tropical and
• sub-tropical climates.
• It has four times the
• amount of Vitamin C than
• Oranges.

Nutritional facts
Fat 0.95g
Protein 2.5g
Energy 68kcal
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Benefits for Skin

• The presence of high levels of Vitamin C contain
  high antioxidant properties.
• Boost up the immune system.
• Antioxidants fight against free radicals.

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• It can improve the texture of the skin.
• Due the presence of detoxifiers, it will glow up
  the skin.
• Use of this fruit will tighten up your skin.
• It will protect against UV radiations.
• Improves complexion.
• Guava fruit used as an anti-ageing agent in many
  cosmetics and creams.
• Prevents from dermal disorders.

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Benefits for Stomach

• Guava fruit is helpful for digestion.
• It is used as a stomach cleanser.
• Due to rich dietary fibers it helps in formation
  of healthy bowel movements.

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• Rich potassium content will help for stomach
• ulcer and make the lower esophageal sphincter
  stronger.
• Its seeds help to treat acute and chronic
  gastritis.
• Guava fruit acts as an excellent laxative.
• The presence of Vitamin C will flush out all the
  impurities from the body.

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Common uses

• Guava Flavoring can be used to make jellies,
  cakes and creams etc.
• Has anti-hyperglycemic properties.
• Its major producers are Brazil and Hawaii.
• Beta-carotene and lutein present in guava fruit
  are useful for protecting from eye diseases.
• Read more details at http//fruitsfacts.com/guava-
  flavoring/

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The End