Glow like a Pro Nutrition for Glowing Skin

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Glow like a Pro Nutrition for Glowing Skin

• Since ancient times, women have sought after a
  variety of ways to retain their beauty. Good
  nutrition is one of the best kept secrets for
  staving off wrinkles and maintaining youthful,
  glowing skin. Your skin cells are continually
  being renewed and need a constant supply of
  nutrients for optimum health. As a result they
  are often the first to show signs of nutritional
  deficiencies. The reduced supply of oxygen,
  vitamins, minerals and protein to skin cells can
  lead to dryness, flaking, and an outbreak of
  spots. In this article, you will come across some
  of the top beauty foods, foods that give your
  skin a good hormone boost, alkaline foods and
  foods to be scrapped off from the diet for
  improving skin health and shine.

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THE TOP BEAUTY FOODS

• AVOCADO supplies monounsaturated fats, which
  promote plump, youthful skin. It also supplies
  antioxidants such as vitamin C, E and carotenoids
  to help guard against wrinkles.BERRIES are an
  excellent source of vitamin C and bioflavonoids
  that improve collagen formation and help keep
  skin suppleCARROTS provide carotenoid
  antioxidants, which help to protect the skin
  against sun damage, and are also a good source of
  silica, which strengthens skin, hair and nails.
  FISH provide omega 3 fatty acids that reduces
  skin dryness, improve elasticity, strengthen
  nails and add a glossy sheen to your hairGARLIC
  dilates tiny blood arteries and boosts blood flow
  to the skinSOYABEAN provides is of lavones that
  help to keep the menopausal skin supple and
  combat dryness and age related wrinkles.PUMPKIN
  AND SWEET POTATOES provide oestrogen to regulate
  collagen production in the skin and works as an
  anti -ageing food component

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Foods that are Natural Sunscreen for the Skin

• Skin exposure to harsh UV light of sun has proven
  to have a damaging effect on the texture and
  complexion. Some sun exposure is important for
  Vitamin D but dont expose any area of skin for
  more than 20 mins. A diet rich in the antioxidant
  vitamin C, E and carotenoids found in
  yellow-orange fruit and vegetables such as
  papaya, carrots, pumpkin and sweet potato also
  help to protect against the damaging effect of
  the sun rays. Foods with red pigment called
  carotenoids should also be included in the diet
  which acts as a natural protection against sun.
  Some lycopene containing foods are tomatoes,
  grapefruit, guava and watermelons that keeps your
  skin healthy.

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Foods that balance out Hormonal Levels for
Glowing Skin

• A major reason for dry flaky skin or excess
  greasiness and spots is due to imbalanced hormone
  level. Oestrogen, a hormone provides female skin
  with the youthful glow. When Oestrogen levels
  start to decline in females in their mid to late
  40s, so does collagen production, elast in and
  hyaluronic acid the very things that give skin
  elasticity. So include foods containing plant
  hormones known as phyto-oestrogen like soy foods,
  flaxseeds and sesame seeds. Also Indian spice
  Turmeric has powerful anti-inflammatory actions
  and also helps in balancing female sex hormones.
  Turmeric can be added to curries, soups and
  vegetable gravy preparations.
• Alkaline diet for Skin Nourishment
• Our body works hard to maintain a very tight pH
  range of 7.35 to 7.45, which is slightly
  alkaline. With the acidic pH the skin health is
  affected. So for optimal beauty benefits aim to
  eat a balanced diet that consists of 60 to 80
  alkaline foods and only 20 to 40 acid foods. By
  this I mean eating more fruits and green leafy
  vegetables and cutting back on animal proteins
  and processed foods. Aim to eat more alkaline
  forming foods like green tea, tomatoes, berries,
  grapefruit, figs, peppers, nuts like almonds and
  walnuts, beetroot radish, kale, spinach, broccoli.

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