Weight loss Solution in Glenview

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Weight-loss Refers To  A Decrease In The Overall
Mass Of the body Weight loss Doctor In
Glenview
 
BY DR. MEENA, MD - ABOM ABIM Founder Heal n Cure
Medical Wellness Glenview IL LEADING FUNCTIONAL
MEDICINE DOCTOR
WWW.HEALNCURE.COM
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• Weight loss refers to a decrease in the overall
  mass of the body. It can occur due to various
  factors such as changes in diet, exercise habits,
  metabolic conditions, or medical interventions.
  When most people think of weight loss, they are
  typically referring to a reduction in body weight
  on a scale.
• Weight loss Doctor Glenview can be intentional
  or unintentional. Intentional weight loss is
  typically pursued for health reasons or to
  improve ones appearance. It often involves
  making conscious changes to diet and exercise
  habits with the goal of reducing body fat,
  although it can also result in the loss of muscle
  mass and water weight.

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Unintentional weight loss, on the other hand,
occurs without deliberate effort and can be a
sign of underlying health issues such as illness,
hormonal imbalances, or psychological
factors Fat ReductionFat reduction
specifically targets the reduction of adipose
tissue (body fat) while preserving or increasing
lean muscle mass. Unlike weight loss solution
Glenview, which may involve losing water weight
or muscle mass along with fat, fat reduction aims
to improve body composition by decreasing the
percentage of body fat relative to lean muscle
mass.
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• Achieving fat reduction typically requires a
  combination of dietary changes, exercise, and
  lifestyle modifications. Some strategies for fat
  reduction include

Calorie Control 
Consuming fewer calories than the body needs for
maintenance can create a calorie deficit, leading
to fat loss over time. However, its important to
maintain a balanced diet that provides essential
nutrients and supports overall health.
Strength Training
Resistance training exercises, such as lifting
weights or bodyweight exercises, help to build
and maintain lean muscle mass. Muscle tissue is
metabolically active, meaning it burns calories
even at rest, contributing to fat loss over time.
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Cardiovascular Exercise Aerobic exercises like
running, cycling, or swimming can help burn
calories and increase overall energy expenditure,
aiding in fat loss. However, excessive cardio
without strength training can lead to muscle loss
along with fat loss. High-Protein Diet Consuming
an adequate amount of protein can help preserve
muscle mass during weight loss and promote
satiety, making it easier to adhere to a
calorie-controlled diet. Lifestyle Modifications
Getting enough sleep, managing stress, and
staying hydrated can also support fat reduction
by optimizing hormone levels and metabolic
function. Ultimately, the goal of fat reduction
is not just to lose weight but to improve body
composition, enhance physical performance, and
promote overall health and well-being. By
focusing on reducing body fat while preserving or
increasing lean muscle mass, individuals can
achieve a healthier and more sustainable approach
to weight management.
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WHAT CLIENT SAY ABOUT DR. MEENA
Heal n Cure Medical Wellness Center Glenview
specializes in Medical Wellness, Weight Loss,
Hormone Balancing, Diabetes, Fibromyalgia, and
Anti-Aging using Integrative and Functional
Medicine approach. Dr. Meena, Founder of Heal n
Cure Medical Wellness Center is a top ranked
Functional Medicine Doctor serving the areas of
Glenview. Wilmette, Winnetka , Glencoe, Highland
Park and Lake Forest.
 
 
 
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HEAL N CURE MEDICAL WELLNESS CLINIC 2420 Ravine
Way, Suite 400, Glenview IL 60025 CALL
847-686-4444 WEBSITE https//healncure.com/
CONTACT US