Fish oil is great before bed

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Fish Oil Is Great Before Bed
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Fish oil has always been known as a good fat. It
contains high levels of omega 3 and this will
lubricate your joints and also help with the
functioning of the brain. For cholesterol, it is
almost imperative that you add some sort of omega
3 to your diet.
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Omega 3 has been known to increase the good
cholesterol levels in the body and this will
neutralize the effect of the bad cholesterol. We
highly recommend adding a fish oil supplement to
your last meal or just before bed if you do not
have the opportunity to eat fish on a regular
basis.
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