Let's Cook With Walnuts (1) - PowerPoint PPT Presentation
Title:
Let's Cook With Walnuts (1)
Description:
The glycaemic index is a measurement of how fast your body absorbs certain carbohydrates. Faster absorption raises blood glucose levels more rapidly – mean a higher glycaemic index – which can be harmful for diabetics. If you have diabetes and the condition of high blood sugar, you may want to make a fistful of walnuts one of your snacks. – PowerPoint PPT presentation
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Title: Let's Cook With Walnuts (1)
1
Let's Cook With Walnuts
Click here for Healthy Food Recipes
2
PASTA IN PARSLEY PESTO
INGREDIENTS
- 200 gms pasta, boiled
- ¾ cup walnuts, broken
- 1 cup parsley
- 1 clove garlic, chopped
- ¼ cup olive oil
- salt to taste
- 60 gms parmesan cheese, grated
- 6 pickled gherkins
- 2 green chillies, chopped
- 1 tbsp olive oil
Click for quick food recipes
3
CARROT WALNUT AND YOGHURT SOUP
INGREDIENTS
- 1 tbsp olive oil
- 34 large carrots, peeled chopped
- 1 medium onion, chopped
- 150 ml Milk
- 2 tbsp fresh basil, chopped
- ½ tsp cinnamon powder
- 300 ml vegetable stock
- 150 ml yoghurt
- Salt to taste
- Black pepper to taste
- ½ cup walnuts, ground
For Recipes Click Here
4
WALNUT AND CORIANDER CHUTNEY
INGREDIENTS
1 cup walnut, broken 1 cup coriander leaves 2
tbsp mint leaves salt to taste 2 red chillies 1
tbsp Oil 2022 Curry Leaves ½ tsp cumin seeds 1
pinch of ssafoetida 1 tsp mustard seeds 1½ tbsp.
ginger, grated 1 tsp coriander powder
For More Information Visit our website
www.diabeticlivingonline.in
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