Spaghetti Bolognese Plant-based Recipe - Wholesome Bellies - PowerPoint PPT Presentation

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Spaghetti Bolognese Plant-based Recipe - Wholesome Bellies

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Learn our plant-based Spaghetti Bolognese with hearty lentils and rich tomato sauce recipe, a delicious twist on a classic. Perfect for a satisfying meal tonight! – PowerPoint PPT presentation

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Date added: 5 November 2024
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Provided by: Wholesomebellies
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Title: Spaghetti Bolognese Plant-based Recipe - Wholesome Bellies


1
Spaghetti Bolognese Plant-based Recipe
www.wholesomebellies.com.au
2
  •  Prep Time 5 minutes
  •  Cook Time 30 minutes
  • Ingredients
  • 1 cup walnuts
  • 1 chopped button mushrooms
  • 1 onion (medium size)
  • 4 cloves garlic
  • 3 tbsp olive Oil
  • 1/2 cup white or red wine
  • 1 tsp walt
  • 1 tsp italian herbs
  • 1 cup cooked French lentils/Puy lentils
  • 3 1/2 cups tomato passata (or one bottle)

3
  • Method
  • Place walnuts in blender and blitz until they
    form a crumb. About six
  • seconds on high speed should be enough.
  • Chop mushrooms in half and then blend slowly to
    form a mince-like texture. Be careful not to over
    blend and turn it into a paste. Blend together
    for 6 10 seconds. Set aside.
  • Dice onion and garlic finely.
  • Sauté onion and garlic in a saucepan with olive
    oil until translucent.
  • Add the mushroom and walnut mince to the onion
    and garlic. Stir trough and cook until the
    mushrooms start to soften (probably 2 4
    minutes) depending on the strength of the stove.
    If your mixture is quite dry you can add some
    extra olive oil (Im a huge fan of olive oil,
    especially in Italian dishes)
  • Add wine, salt, and mixed herbs, and cook
    another four minutes.
  • Pour in passata and cook on medium heat for
    approximately 20 mins. Then add your cooked
    lentils.
  • Check the sauce as it cooks and stir frequently
    so that it doesnt stick to the bottom of the
    saucepan.
  • Cook pasta until aldente and stir through your
    yummy sauce.

4
Recipe Notes
  • Equipment you Need
  • Equipment you Need
  • Saucepan for sauce
  • Saucepan for boiling spaghetti
  • Strainer
  • Wooden spoon
  • Blender

5
Thankyou!
fiona_at_wholesomebellies.com.au
0146-250-969
www.wholesomebellies.com.au
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