Tips to Reduce Weight-Tips on Nutritious Diet

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Nutrition

• Nutritional intervention is one of the key
  components of our scientific and holistic
  approach towards weight management and the
  associated medical conditions. Experts at VLCC
  educate and provide dietary modifications to
  guests based on recent advances in nutrition
  research. The Diet counselor acts as transient
  support system to prepare and motivate our guests
  to incorporate gradual changes for an improved
  health condition.
• Individual DNA based diet with the specified
  proportion of carbohydrates, proteins and fat,
  and inclusion of fiber, vitamins, minerals and
  anti-oxidants is formulated by the nutritionists
  keeping in mind individual likes, food habits,
  availability of time for food preparation and
  his/her working pattern. Therapeutic
  modifications are incorporated for clients with
  medical conditions. Functional foods possessing
  beneficial health and therapeutic properties are
  included in daily diet plans. Suitable
  suggestions are also given to maintain a healthy
  skin and hair condition depending on individual
  Skin and Hair analysis.

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Dietary Modification

• Dietary Modification is an integral part of the
  wellness program offered by VLCC. The key to
  losing weight effectively is to eat selectively,
  yet healthily and also maintaining the right
  portion sizes. At VLCC, you are encouraged to
  adhere to the DNA based diet that specifies the
  distribution of Carbohydrates, Fats and Protein
  best suitable for you in order to achieve faster,
  sustained and effective Weight Loss. Each diet is
  formulated keeping in mind your likes, dislikes
  and food habits. In case of any associated
  medical condition, we incorporate suitable
  therapeutic modifications that contribute towards
  management of the condition and simultaneously
  aid in weight loss.

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Diet Tips to Reduce Weight

• Remember you EAT to LIVE and DO NOT live to eat.
• Eat more of fiber rich food.
• Avoid oily, fried and spicy food.
• Make sure to have sufficient amount of water
  throughout the day. Ideally 8-10 glasses.
• Aim to achieve and then maintain your ideal body
  weight.
• Do not add to or omit any food allowed in your
  diets.
• Ensure to follow a regular exercise routine as
  advised by our professionals.
• Dinner should be had at least two hours before
  bed time for effective digestion.
• Avoid overcooking, reheating, or deep freezing
  food.

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• Avoid the use of soda bicarbonate, preservatives,
  and colors while cooking vegetables and pulses.
• Prefer the consumption of whole fruits over
  juices.
• Use wheat flour without sieving.
• Never skip a meal, instead have smaller and
  frequent meals.
• Always start your day with breakfast. This will
  keep you energized throughout the day.
• Always read the nutrition and expiry labels when
  purchasing packaged food.

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Get in touch

• http//www.vlccwellness.com/India/weight-loss/refe
  rences/nutrition/