8 HEALTHY SNACKS FOR HEALTHY KIDS

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Dentists In Hyderabad
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8 HEALTHY SNACKS FOR HEALTHY KIDS
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• Food habits of a child have been the biggest
  concern of every mother. Kids always enjoy
  snacking at intervals compared to boring meals
  prepared by their mothers. Hence, the best would
  be to give them the most nutritious snack in the
  tastiest way ever which will not only satisfy
  their appetite but will also provide them with
  all the nutritions required for their growth.
  These are the top 10 food stuff every mother
  should incorporate to give their kids
  mouth-watering meals which will leave them
  wanting more. These meals at the same time will
  satisfy their growing body needs.
• I. WHOLE WHEAT CEREAL
• Filled with Vitamins, Calcium and Fiber, a bowl
  of these whole wheat cereal with milk and a fruit
  of your choice proves to be the most powerful way
  to begins your childs day. Different shapes and
  flavors are easily available in the market choose
  your childs favorite and see him easily enjoying
  it every morning.

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• II. CHEESE
• The protein in this kid friendly snack keep
  energy levels high and is quite famous mongo
  children. Combine this in the best way your child
  likes it in sandwhiches,parathas or plain. Your
  kids will keep asking for more and will be
  happier to have it in different ways.
• III. SMOOTHIES
• Kids enjoy these delicious shippable treats which
  are filled with nutrients. Use fruits rich in
  vitamin and fibers and mix it various other
  fruits and see the way your child enjoys these
  drinks and keeps asking for more and more.
• IV. YOGHURT
• High source of calcium an amazing treat for kids.
  Mix it with various fruits or granolas available.
  They are readily available in the market in
  different flavors pick the ones your child enjoys
  most.

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• V. EGGS
• One egg provides a 4-year-old with almost
  one-third of her protein requirements for the
  day. This surely proves eggs to be highly
  nutritious source of meal for the kids and can be
  given in various forms such as hard boil,
  scramble or different styles the way your kids it
  the most. Mixing it with various veggies will add
  to the flavor the taste and the palate of your
  kid.
• VI. FRUITS
• Fruits have a lot of vitamins and minerals that
  help the kids grow in the right proportion. They
  also help in the cleansing of the kids body.
  Fruits can be given as fruit salad or can be made
  with pancakes or added as toppings with your kids
  favorite meal.it is necessary for each kid to
  have at least one fruit a day to maintain his
  health appropriately.

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• VII. NUTS
• Nuts have high fiber value to them. Dentists In
  Hyderabad Hence we should add these nuts like
  raisins almonds walnuts etc. in our childs meals
  or give them a few jus to snack it up. This will
  help build their intelligence and also when mixed
  with their favorite food stuff they will ask for
  more and more.
• VIII. VEGETABLES
• Vegetables provide the highest source of minerals
  and proteins to kids. These should be
  incorporated in various innovative ways like
  salad or along with pasta or rice so that kids
  benefit from these with utmost pleasure and will
  be happy to have it again and again. Leafy
  veggies are a must add to every childs food as
  it provides the kids with a lot of nourishment
  which is very important in their growing years.

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