Title: 12 Healthy Christmas Snacks For Kids
1CHRISTMAS SNACKS FOR KIDS
- 12 Healthy Christmas Snacks For Kids
Yuvaap 2023
2INTRODUCTION
- Christmas is around the corner, and with that
comes a lot of fun and festivities. For kids, the
spirit of Christmas is all about gifts, lots of
sweets, candies, and other treats. However, all
these treats are loaded with sugar, which is not
great for our health. However, festivals
shouldnt be the reason for deprivation.
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3WE HAVE COME UP WITH 12 HEALTHY CHRISTMAS SNACKS
FOR KIDS
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41. Banana Snowman
Slice the banana into three ½ inch pieces and
assemble them onto skewers. Cut the green part of
the strawberry and place it over the banana like
a hat place half a grape over the strawberry
add some chocolate chips for the eyes and
buttons and a small carrot for the nose. Banana
is rich in potassium and antioxidants, which are
great for digestion and regulating blood sugar
levels.
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52. Healthy Superfood Chocolate Bar
Melt some dark chocolate. Add some nuts and
frozen berries, and then refrigerate. Dark cacao
chocolate is rich in antioxidants and minerals.
It regulates blood pressure and lowers bad
cholesterol levels in the blood.
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63. Frozen yoghurt Cups
Take a small plastic or glass cup. Fill it with
plain yogurt or cottage cheese. Ask your kids to
decorate some eyes and noses for their little
treat. Top it with some fruits of your kids
choice. Add blueberries or half a strawberry to
make a Santa hat. You can add some honey or maple
syrup for sweetness. Yogurt is a rich source of
calcium and probiotics, which are great for our
bone health and also our gut health.
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74. Apple Christmas Tree
Cut the apple into thin slices and arrange it in
a Christmas tree shape. Add chocolate sticks to
make its trunk. Add raspberries and blueberries
for decoration. Apple has a high water content.
It is rich in soluble fiber, which lowers the
risk of heart disease and diabetes.
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85. Oats Christmas Pancake
- Prepare some oatmeal banana pancakes and
cut them into cute shapes. - Ask your kids to spread a layer of peanut
butter on it. Make their eyes with sliced grapes
and a raspberry for the nose. Oats are rich in
soluble fiber, which helps regulate blood sugar
levels and bad cholesterol levels. Bananas are
rich in potassium, which is great for the optimal
functioning of muscles and nerve cells.
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96. Holiday Party Veggie Wreath
Boil some veggies, such as broccoli, corn,
carrots, and capsicum. Take some whole wheat
crackers and cut some cheese. Assort all these
veggies, cheese, and crackers on a big platter,
and enjoy it with our cashew mayonnaise dip.
These rainbow vegetables are the best way to get
all the nutrients in one place.
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107. Coconut Snowball
To make this, all you need is almond flour,
shredded coconut, and some dates. Combine them
and make some cute balls. Drizzle some chocolate
over it, and your coconut snowballs are ready.
Coconuts are a great source of healthy fats. It
also contains protein, fibers, iron, magnesium,
and manganese. Almond flour contains magnesium,
which aids in regulating blood sugar levels.
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118. Banana Strawberry Candy Cane
Chop some bananas and strawberries and arrange
them in the shape of a candy cane. Bananas are
rich in fiber and antioxidants. It improves
digestion, aids in weight loss, and regulates
blood sugar levels. Strawberries are rich in
vitamin C and antioxidants. It is great for
people with diabetes as it is low glycaemic in
nature.
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129. Christmas Rice Krispies Treats
- In molten coconut oil, add some cacao
powder, vanilla extract, and honey. Add rice
Krispies, ground ginger, cinnamon, and dried
cranberries. Mix, pour into a baking dish and
refrigerate. Cacao powder is packed with fiber
and flavonoids, which keep IBS at bay and improve
our digestive system.
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1310. Rice Pudding
Swap refined flour with whole wheat flour and
sugar with jaggery to prepare these cupcakes. It
is an excellent Christmas gift for your
neighbors. Whole wheat flour is rich in calcium
and phosphorus, which strengthen our bones. It
contains vitamin B1, which is great for glucose
metabolism. Jaggery aids in regulating blood
sugar levels and blood pressure and aids in
weight loss.
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1411. Whole Wheat Chocolate Cupcake
Swap refined flour with whole wheat flour and
sugar with jaggery to prepare these cupcakes. It
is an excellent Christmas gift for your
neighbors. Whole wheat flour is rich in calcium
and phosphorus, which strengthen our bones. It
contains vitamin B1, which is great for glucose
metabolism. Jaggery aids in regulating blood
sugar levels and blood pressure and aids in
weight loss.
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1512. Healthy Oats Cookies
You need a ripened banana, old-fashioned rolled
oats, orange juice, and bits of dark chocolate.
Bake and enjoy this cookie with a glass of hot
chocolate. Oats are rich in fiber which improves
our digestion. It regulates blood cholesterol
levels. Oats contain beta-glucans which is great
for our gut health.
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16CONCLUSION
- Get in the Christmas spirit with these 12
guilt-free healthy treats.
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17Thanks!
Do you have any questions?
Send queries to contact_at_yuvaap.com Your Health
and Wellness Partner yuvaap.com
SOURCE Healthy Christmas Snacks For Kids
Yuvaap 2023