Healthy Food for Kids

1
Healthy Food for kids

• Easy Tips to make your kids eat healthier

2
Encourage Healthy Eating Habits

• Dont focus on specific food items instead follow
  a diet
• Always be a role model
• Cook many food items thereby providing many
  options
• Get your child involved in cooking as well as
  shopping of groceries
• Always provide healthy options

3
Importance of mealtimes

• Monitor your kids habit during mealtime.
• Regular family meals will always provide comfort
• Make mealtime fun more than just food

4
Make Fruits and Vegetables more Appealing

• Sneak vegetables in other food items.
• Provide them plenty of fruits and vegetables
• Keep lots of fruits and veggie snacks in hand
• You can make visually appealing fruits and
  vegetables and make your kids have them

5
Conclusion

• You can find out more details in
• https//www.u4hk-me.com/explore-recipes
• http//www.helpguide.org/articles/healthy-eati
  ng/nutrition-for-children-and-teens.htm

6
Thank You