Some Common Myths and Facts about Sleep Disorder

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SOME COMMON MYTHS AND FACTS ABOUT SLEEP
DISORDER Sleep is one among the basic needs for
healthier and happier life. It is almost
impossible thinking a life after eliminating the
role of this vital psychological activity.
However, there are certain things that we are not
acknowledged with. Here, the article puts light
on some facts and myths that you should be
familiar with-
Myth- 6 hours of sleep is sufficient for good
mental and physical health
Fact- If we talk about the amount of slumber, we
actually talk about the goodness of sleep. Most
of us try to sleep for a short time to spend time
on important activities. The quality of sleep is
directly related with our physical and
psychological functions. According to health
experts and several reports of National Sleep
Foundation, there is a variation in sleep
according to different age group. However, 8
hours sleep is considered to be ideal for teens,
young and older adults

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Myth-Snoring is not harmful for the healthFact-
Snoring is very common in males and it is treated
as a minor issue. Snoring is itself a symptom of
sleeping problem known as sleep apnea. When a
person suffers from the condition, he may have
many pauses in breathing the time he is sleeping
peacefully. These pauses do not allow blood
getting proper oxygen and circumstances to flow
smoothly in the body. As a result, the problem
later comes up as hypertension, stroke, and other
heart diseases.Myth- You do not have sleep
problem, if you slumber 8 hours dailyFact- Many
people denying accepting the fact that they have
slumber problem, just because they spend 8 hours
while sleeping at night. There are many other
symptoms to signify your existing sleep problem
and these may involve nightmares, nighttime
sweating or nocturnal hyperhidrosis, morning
headache, daytime dizziness. People who face
these problems have problem in sleeping.

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Myth- Sleeping tablets may represent harmful
effects
Fact- Since a long time, sleeping aid in form of
sleeping pills has been in disagreement. Some
people accept the effectiveness sleeping tablets
like Zopiclone tablets, Ambien tablets, Xanax
tablets etc, while other people are completely
against it. According to the health experts,
sleep medication is safe only when the person
pursues all medical guidelines and keeps its
intake in a limit. The tablets work greatly for
individuals who have suffered from chronic
insomnia.

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Myth- Extra sleeping hours of weekends can make
up for slumber lostFact- Many people continue
to their work routine with a lessened amount of
slumber. They have extra slumber hours on the
weekend and think that they can recover the lost
amount of slumber they had during the week, which
is wrong in all way. Extra sleep on the weekend
can trigger sleep issues and can result to
wakefulness.

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