Amazing Health Effects of Cumin Seeds

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Amazing Health Effects of Cumin Seeds
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Spices play a crucial role in making food
delicious. In India, no dish is complete without
the addition of spices and flavours. Cumin is a
herb having a nutty, peppery flavour and is very
commonly used in almost all households. The
scientific name of these tiny seeds is Cuminum
cyminum. Cumin is a spice that originated in
Egypt and now used all over the world. This spice
is used as seeds or grounded into powder. It
resembles caraway seeds but is lighter in colour.
Cumin seeds have amazing medicinal properties and
are used since ancient times. Traditionally, it
was used to reduce inflammation. It was consumed
to prevent gas, increase urination and it aids in
indigestion. .
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Benefits of Cumin Seeds The health benefits of
cumin seeds are plenty. Various researches have
been carried out to understand more about the
medicinal properties of the small aromatic
seeds. 1. Rich Source of Iron Iron is an
essential element needed by the body for energy
production and immune function. Iron is a crucial
component needed by the body for transportation
of oxygen. It is an important part of haemoglobin
and is required for the production of red blood
cells. Cumin seeds are an excellent source of
minerals and iron. Iron is needed in
rightquantities by menstruating women, elderly
and children. Deficiency of iron leads to
anaemia, etc. .
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2. Aids In Digestion Cumin contains thymol and
other oils which stimulate the salivary glands.
It also stimulates the secretion of various
pancreatic enzymes. Cumin also helps in the
digestion of food and strengthening of the
digestive system along with nutrient
assimilation. 3. Cancer Prevention Cumin seeds
may have anti-carcinogenic properties. Cumin
possesses potent free radical scavenging
abilities. It also enhances the secretion of
liver's detoxification and anti-carcinogenic
enzymes. It contains high amounts of
antioxidants, which are beneficial for preventing
cancer. .
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4. Healing of Piles Piles occur mainly due to
constipation and infections in the anal tract.
Cumin is stimulating, carminative and has
antifungal and antimicrobial properties. The
fibre content in cumin is high. Also, Cumin
contains essential oils comprising of
Cuminaldehyde and certain pyrazines which act as
a natural laxative in powdered form. Cumin helps
in healing of infections or wounds in the
digestive and excretory system. 5. Respiratory
Disorders Cumin has rich aromatic essential oils
which are ideal anti-congestive. These oils help
in controlling of respiratory problems like
bronchitis, asthma, etc. .
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6. Helpful in Skin Disorders Cumin is an abundant
source of Vitamin E and essential oils which have
disinfectant and anti-fungal properties. The
antimicrobial content helps to protect skin from
infection and Vitamin E aids in keeping the skin
young and glowing. 7. Aids In Detoxification Cumi
n contains various components like Cuminaldehyde,
Thymol, etc. All these essential components are
good de-toxicants and help in the regular removal
of toxins from the body. Regular consumption of
cumin seeds helps to get rid of harmful elements
from the body. To buy organic products, always
trust quality brands like Terra Greens. .
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Thank You...