The Best Metabolism Boosting Foods | Sehat

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The Best Metabolism Boosting Foods Sehat
When you want to lose weight and improve your
overall health, increasing your metabolism plays
a major role. A faster metabolism is helpful for
digestion and burning off fat and those extra
pounds even while you are sleeping. On the other
hand, a slow metabolism can obstruct your efforts
to diet and lose weight and leave you frustrated.
Here are some great foods to help boost your
metabolism and get you on your way to becoming
fitter and healthier.
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-foods
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The Best Metabolism Boosting Foods Sehat
Almonds You should not go overboard with almonds
because they have a high fat content which will
undo the boost they give your metabolism.
However, according to research, almonds and Other
tree nuts are helpful as they contain essential
fatty acids. What is great about Almonds is that
they taste great, so you can make them a snack to
keep you full until your next meal.
Cucumbers This is a great food to have if you
are looking for a metabolism booster. Cucumbers
are loaded with water, which makes them excellent
for hydrating your body. They are also rich in
vitamins, fiber and nutrients, all with very low
levels of calories. You can do more with
cucumbers than just adding them to salads.
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The Best Metabolism Boosting Foods Sehat
Lemon Adding a slice or wedge of lemon to your
water not only make it taste better, but also
helps in cleansing the digestive tract. You do
not have to go on a crazy Lemonade Diet or take
such drastic measures and you should remember not
to depend on lemons or any other of these foods
to greatly affect your metabolism. However, they
can all work in tandem with each other and by
increasing your daily exercise, you will get
positive results very soon.
Ginger You can make sure that you get more of
ginger by using it when cooking other foods. It
has loads of flavour and has been shown to have
properties that increase metabolism. Toss it into
your stir-fry dish or you can use it with
boneless and skinless chicken breast, vegetables
like carrots and celery and spices to make a meal
that burns calories and holds you over for many
hours.
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The Best Metabolism Boosting Foods Sehat
Spinach This veggie gives you a good dose of
Vitamin B which results in a more productive
metabolism. Apart from this, spinach is also
excellent for muscle function. If you do strength
training exercises, it will help your muscles
recover and this in turn will give you a faster
metabolism. This is because it will give you
better muscle mass which in turn burns up more
calories, even during sleep.
Spices There are many spices that are well known
for boosting your metabolism. Some that you
should consider include black pepper, mustard,
curry, cinnamon and cayenne pepper. If there are
foods on this list you are not fond of, you can
add some punch to them with these spices and give
your sluggish metabolism a much-needed boost.