How to Stay Fit Even While Traveling

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How to Stay Fit Even While Traveling

• Best Western Palm Hotel London, Cricklewood

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• Staying fit even when you are on a trip is never
  that difficult. All it takes is to keep
  everything simple. To accomplish the goal of
  staying fit while traveling, you need to develop
  a healthy attitude plus invest in good athletic
  shoes.
• To give you more idea on exercising while on the
  road, spend time researching about the area you
  are in. If you are staying at one of the best
  western hotels London, then walk around the area.
  Aside from being a good body exercise, walking
  also allows you to become more familiar about the
  place. You can take this as an opportunity to
  learn more about the menu in nearby restaurants
  or locate the nearest grocery store.
• It is highly recommended to stop by the grocery
  store. You can buy lots of nutritious foods to
  help you stay healthy here. Pick out fresh
  fruits, hummus, unsalted nuts and pre-cut
  vegetables. You can expect these to stay fresh
  for a couple of days. You can then put these food
  items inside the refrigerator in your room.
  All Best western hotels London have a fridge in
  their rooms so take full advantage of it.

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Dining Out? Dine Healthy Then!

• If you opt to dine out, then be sure to make
  sensible choices. It is fine to take your time
  evaluating the menu. Pick broiled, roasted, or
  steamed foods. Stay away from fried foods. Sauces
  and dressings are perfect partners for most
  dishes too.
• For those who stay in hotels near Wembley
  Stadium, they can opt to enjoy a meal at the
  hotels restaurant. In that case, dont hesitate
  to ask the chef to prepare your food based on
  your preference. Most hotel restaurant chefs are
  flexible. They are even willing to accommodate
  any request from their guests.

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Schedule a Workout

• You may already be following a hectic schedule
  during your travel, but it pays to spend time
  scrutinizing your itinerary. Plan ahead and
  schedule a time for exercising. You dont need to
  allocate one full hour for your fitness routine.
  Theres even no need to visit the gym close to
  the hotels in Cricklewood London where youre
  staying at. Just spend ten minutes a day doing
  something, which can get your blood pumping and
  your metabolism starting.
• Try those exercises that use your entire body. A
  great example is plank. It easily activates the
  core and challenges your upper body strength.
  Doing planks can raise your heart rate, too. The
  best thing about planks is that you can
  conveniently do it at the comfort of your hotel
  room.
• It also comes in different forms. Consider doing
  the plank jacks, running planks, or the
  combination of plank jacks and push-ups while
  traveling. Do 25 repetitions per exercise.

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Enjoy!

• Always aim to have fun when you are traveling.
  When you are having fun, it is easy to stay
  committed to your fitness routine. Moreover,
  having fun when traveling can reduce stress.
  Being happy while on the road certainly has a
  positive effect on your health and fitness.
• Source https//medium.com/_at_palmhoteluk.com/how-to
  -stay-fit-even-while-traveling-6160bf8efe47.szwi6
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