How Hatha Yoga can Help you Lose Weight

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How Hatha Yoga can Help you Lose Weight
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Activates Internal Body Heat
How Hatha Yoga can Help you Lose Weight

• Attending regular hatha yoga classes can help you
  lose weight to a great extent. Hatha yoga will
  help increase the heart rate as well as your
  internal body heat. This, in turn, will help your
  body burn more calories as well as more fat, thus
  helping you lose weight effectively. Following a
  series of 12 poses in a systematic manner will
  allow you to experience weight loss in a very
  efficient, hassle free manner.

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Activates the Thyroid Gland
How Hatha Yoga can Help you Lose Weight

• Issues with the thyroid gland can lead to
  hormonal deficiencies, which, in turn, can lead
  to weight gain in individuals. Hatha yoga helps
  address this concern by promoting thyroid
  activity in the body. The shoulder stand poses
  practiced in several hatha yoga training programs
  is one such pose, which helps the body by
  stimulating the thyroid gland to function
  properly, thus taking care of thyroid
  deficiencies and their side effects easily.

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Activates the Gastrointestinal Tract
How Hatha Yoga can Help you Lose Weight

• The improper functioning of the gastrointestinal
  tract can lead to poor digestion, which can then
  lead to weight gain. Hatha yoga helps prevent
  this by activating the gastrointestinal tract as
  well as the liver to function at their optimal
  levels. Back bending exercises help weight loss
  by controlling the abdominal area and activating
  the liver to digest foods better.

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Activates the Muscles
How Hatha Yoga can Help you Lose Weight

• Many Hatha yoga courses in Rishikesh focus on
  strengthening the body muscles via a number of
  poses. A number of balancing poses, for example,
  help target specific areas of the body and
  increase the muscular strength in these areas
  without the individual having to pump iron for
  the same purpose.

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Activates the Colon
How Hatha Yoga can Help you Lose Weight

• Hatha yoga helps individuals lose weight easily
  by activating their colon. A number of bandhas in
  Hatha yoga will aid in unclogging any waste in
  the colon, which might otherwise lead to poor
  digestion and weight gain. Practicing these
  bandhas on a regular basis keep the colon free of
  impurities, thus aiding in weight loss.

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