Mindfulness For Kids And Families

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Mindfulness For Kids And Families
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• When it comes to teaching mindfulness to kids and
  families, its important to keep lessons short
  and simple.
• Mindfulness means being present and noticing our
  thoughts, feelings and what is going on around us
  right now.
• Music can be quite helpful when it comes to
  mindfulness for kids and families. Wee Yogis
  offers a range of albums, which teach
  mindfulness, yoga philosophies and other positive
  values.

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• Some experts use sounds like bells, drums and
  chanting etc. for lessons on mindful listening.
  These sounds can help settle their minds at nap
  or bedtime.
• Breathing is an important aspect of mindfulness
  for kids. Practicing mindful breathing for short
  periods of time and experimenting with different
  forms of breath is a great start.
• Create a mindful bedtime routine in which you
  practice calming both the body and the mind.
  Mindful breathing, calming music and mood
  lighting can help with this process.

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• Each of these strategies for mindfulness for kids
  and families should be practiced between parent
  and child.
• To learn more about Wee Yogis and mindfulness,
  please visit http//www.weeyogis.com/.

Wee Yogis 330 Fell St. San Francisco,
CA 94102 PH 323-770-6635