Psychologist Ron Jacobson | Best Fitness Tips 2015

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Best Fitness Tips 2015
Psychologist Ron JacobsonJacobson's Ladder,
LLC Virginia Beach, Virginia 23462
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Train For A Fun Run
In terms of body-shape alter, resistance training
along with high-intensity aerobic are classified
as the indisputable invariably winners.
Nonetheless, for some people, smacking the tarmac
melts away the weight such as almost nothing
more. Everybody knows exactly how tough it really
is to help keep any long-term managing program
with out a distinct aim in your mind, therefore
check out what exactly enjoyment operates you'll
be able to type in where you live. Give yourself
at least eight weeks to train and stick to a
strict and consistent program. Once you've
completed it, why not set your sights on a
half-marathon?
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Learn To Dead Lift
To get big results you need big exercises such as
the dead lift. It targets the hamstrings, glutes,
lower back and core. Bending forward gets harder
as we get older and back injuries are often due
to a lack of skill in this movement. But with a
bit of practice, most women can dead lift their
own body weight. There's a challenge for 2012.
Just remember, it won't happen overnight. Build
up the weight slowly once your technique is
correct.
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Go To Your Full Range Of Motion
It's a lot easier to do a push-up that goes
halfway to the ground than a push-up that goes
all the way to the ground. The weakest part of a
push-up is at the bottom and this is therefore
the part that needs the most training. This is
the case with all exercises the deeper you go
into them, without feeling pain in your joints,
the better your gains will be. Keep reminding
yourself it's not an exercise unless you have
taken it through the full range of motion. You'll
really feel it the next day!
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Do Weighted Squats
It may not sound very feminine, but weight
training needs to be high up on your list of
training focuses for this year. Strength training
burns serious amounts of fat and tones your whole
body. Squats are the first exercise you should
do. Learn to do them perfectly without weight,
then add weights as you get stronger. And I'll
let you in on a little secret. The vast majority
of the amazing-looking real women who grace these
workout pages are taking this advice. It really
does the job.
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Do twists
Old-school weight machines only move your body in
one line. Unless you are completing a
rehabilitation program, ditch the machines, use
free weights or your body weight and train the
way you use your body in real life, by adding
twists. A controlled twist is dynamite for your
core and oblique's. Just make sure you do it with
control and you don't experience any back pain.
Bring on that 2012 toned tummy!
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Show Your Body Some Love
In between all this training, book yourself in
for some pampering sessions. Having a regular
massage is a great way to reward your body for
its hard work. A deep-tissue massage also
encourages any muscles that are tight or sore
from training to relax and release. This is
important to prevent injury in the long term.
Have a massage once a month.
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Work Your Core
Most people want a tighter tummy but don't know
what training is required. Sit-ups and crunches
only tone the six-pack muscles they won't
tighten your tummy or reduce girth. For that you
need core posture work. Almost every exercise,
from squats to push-ups, has a core component.
Focus on maintaining your posture during all
your exercises and you'll work your core. Add
core-specific moves, such as planks and core
climbers, and you'll see results.
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Balance Your Workouts

• Make sure you don't just work certain parts of
  your body and neglect others. Here are the tips
  to getting your workout balance right.
• If you do a pushing movement such as a push-up,
  match it with a pulling movement such as a
  chin-up or row.
• Do a mix of high-intensity cardio and strength
  training. Add in some core and flexibility work.
  A good workout can include all this in less than
  an hour.
• Don't favor the upper or lower body. Work both
  areas hard every workout.

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Make Your Abs Burn
The sayings "feel the burn" and "no pain no gain"
may seem old school, but if you're trying to get
a six-pack and you don't feel a serious burn when
you work your abs, your chances of success are
slim. The abs are inactive, yet sensitive
muscles. They are happy for the muscles around
them to do the work and they complain when they
are called upon. So when you're using them
correctly, you'll know all about it. Refine your
technique until they burn every time.
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