Can Water Really Help You Lose Weight?

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Slim Bean 250

• Protein is a vital nutrient, essential to your
  health. In its purest form, protein consists of
  chains of amino acids. There are 22 amino acids
  that combine to form different proteins, and 8 to
  9 of these must come from the foods we eat. Our
  body uses these amino acids to create muscles,
  blood, skin, hair, nails and internal organs.
  Proteins help replace and form new tissue,
  transports oxygen and nutrients in our blood and
  cells, regulates the balance of water and acids,
  and is essential for making antibodies.

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• According to the American Heart Association and
  the National Institutes of Health, as little as
  50-60 grams of protein is enough for most adults.
  This breaks down to about 10-12 of total
  calories. Your body only needs 0.36 grams of
  protein per pound of body weight. To calculate
  the exact amount you need, multiply your weight
  in pounds by 0.36 (if using kilograms, multiply
  your weight in kilograms by 0.8). This will give
  you your optimum daily protein requirement in
  grams. Infants, children, pregnant and nursing
  women require more protein.

3

• Another reason weight loss is achieved on these
  low-carb diets, at least temporarily, is due to
  water loss. The increase in the amount of protein
  consumed, especially from meat and dairy
  products, raises the levels of uric acid and urea
  in the blood. These are toxic by-products of
  protein breakdown and metabolism. The body
  eliminates this uric acid and urea by pumping
  lots of water into the kidneys and urinary tract
  to help flush it out. However, a detrimental side
  effect of this diuretic response is the loss of
  essential minerals from the body, including
  calcium. The high intake of protein leaches
  calcium from the bones, which leads to
  osteoporosis.

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• Medical evidence shows that for every 1 gram
  increase in animal protein ingested
  http//slimbean250review.com/ the body loses an
  average of 1.75 milligrams of calcium in the
  urine. Additionally, as calcium and other
  minerals are leached from our bones, they are
  deposited in the kidneys, which can form into
  painful kidney stones. If a kidney stone becomes
  large enough to cause a blockage, it stops the
  flow of urine from the kidney and must be removed
  by http//slimbean250review.com/ surgery or other
  methods.

5

• Plant-based proteins, like beans, legumes and
  soyfoods, also provide fiber, which helps lowers
  LDL cholesterol and raises HDL (the good)
  cholesterol. This http//theimemoriesreview.com/
  prevents the build up of arterial plaque, which
  leads to atherosclerosis (hardening of the
  arteries) and heart disease, thus reducing the
  risk of heart attack and stroke. The amount and
  type of protein in http//theimemoriesreview.com/
  your diet also has an important impact on calcium
  absorption and excretion.