Benefits of Hath yoga asana

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Hath Yoga Asana

• Asana and There benefits
• By aksharayogaschool.com

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• http//aksharayogaschool.com/

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• Trikonasana
•          Tones up the leg muscles
•          Removes stiffness in the legs and hips
•          Relieves backache, strengthens the
  ankles and develops the chest

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• Vrikshasana
•          Improves neuro-muscular coordination,
  endurance and alertness
•        It tones the leg muscles and gives one a
  sense of balance and poise

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• Konasana
•         Relieves backache
•       Ailments of the lungs are cured
•        It can be practiced for the first six to
  seven months of pregnancy
•        Strengthens the pelvic area and tones the
  reproductive organs

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• Parivrita Trikonasana
•          Tones the thigh, calf and hamstring
  muscles
•          Relieves pain in the back
•          Invigorates the abdominal organs and
  strengthens the hip muscles

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• Tadasana
•          Develops physical and mental balance
•        Body becomes well built and
  proportioned, nimble and agile
•        Clear up congestion of the spinal nerves
•         Beneficial in increasing the height

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• Thank You