7 Yoga Asana for Fast Weight Loss

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7 Yoga Asana For Fast Weight Loss
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Index

• Yoga Asana for Weight Loss
• Obesity Problem
• 7 Yoga Asana for Fast Weight Loss
• 1. Hastottanasana
• 2. Ardhachakrasana
• 3. Parsvakonasana
• 4. Ustrasana
• 5. Bhujangasana
• 6. Agnisara
• 7. Chakrasana

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Yoga Asana For Weight Loss

• There are many yoga asanas are available which
  can be practiced as weight loss solution.
• If you overeat, the extra food turns to fat and
  is stored in our bodies.
• If we overeat regularly, we gain weight, and if
  we continue to gain weight, we may become obese
  (Obesity Therapy).

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Obesity Problem

• Weight loss and reducing fats from hips,
  buttocks, abdomen and waist should be given
  utmost priorities before facing severe
  complications due to weight gain.
• The risk factors of weight gain associated with
  the obese person are Hypertension, Hyper
  triglyceride, Diabetes, Low HDL cholesterol,
  Coronary artery disease, Cerebro-vascular stroke,
  Cancer, Renal failure, Atherosclerosis, Stroke,
  Heart failure, Gynecological problems,
  Dyslipidemia.

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7 Yoga Asanas for Fast Weight Loss

• To make the body slim and trim various yoga
  asanas for fast weight loss (yoga asanas reduce
  belly fat) are advised to melt the body fat.
• The different yoga asana help to burn fat by its
  physio-bio-chemical mechanism.
• Here, some of the best yoga asanas for fast
  weight loss are given which directly act on the
  specific body parts.

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1. Hastottanasana
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• Hastottanasana is good in melting of fat of hips
  and buttock thus contributes to weight loss.
• It is beneficial for waist slim and chest
  expansion. Hastottanasana is also helpful to
  increase height.
• To Watch How to do Hastottanasana Click Here

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2. Ardhachakrasana
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• Ardhachakrasana helps to remove fat from the
  adbominal side of the body and good yoga to
  reduce weight.
• This asana is also good for back muscle and neck.
• It provides suppleness and removes stiffness from
  hip joints.
• To Watch How to do Ardhachakrasana Click Here

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3. Parsvakonasana
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• Parsvakonasana is good to reduce fat from thighs,
  waist, arms and hips.
• Parsvakonasana is one of the best yoga asanas for
  weight loss.
• It improves the flexibility of hips and pelvic
  joints.
• Also, it is beneficial for cardiac muscles and
  improves digestion.
• To Watch How to do Parsvakonasana Click Here

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4. Ustrasana
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• Ustrasana is beneficial in reducing fat of
  abdomen thus helps in weight loss.
• Ushtrasana is effective in improving the
  flexibility of the spine. It enhances lung power
  and helps to set the dislocated navel right.
• Ushtrasana is useful for defective eyesight, back
  pain and neck pain.
• To Watch How to do Ushtrasana Click Here

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5. Bhujangasana
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• Bhujangasana provides a better look at the
  stomach.
• This asana affects muscles of the back.
• Bhujangasana is beneficial for relieving
  flatulence, relocate slipped disc, removes a
  backache and tones the uterus and ovaries.
• To Watch How to do Bhujangasana Click Here

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6. Agnisar
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• It reduces fat from the sides of the abdomen.
• Agnisar is a good massage to the abdominal organs
  like bowel, liver, pancreas, spleen and
  stimulates gastric glands.
• Agnisar is helpful for weight loss after
  delivery.
• To Watch How to do Agnisar Click Here

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7. Chakrasana
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• Chakrasana is beneficial for the slim and trim
  abdomen.
• Performing this asana helps to delay the effect
  of old age.
• It provides the slim look to the waist, and the
  vertebral column becomes resilient.
• Chakrasana is also responsible for providing
  flexibility to the joints and bones.
• To Watch How to do Chakrasana Click Here

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