Gym Workout Plan To Lose Weight

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Full Body Weight Loss Workout Programs

• Transform Your Body Fat

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Full Body Weight Loss Workout Programs

• To transform Your body fat, lose fat to get fit
  and healthy or feel greatness by doing exercises
  on daily basis. Exercises allows you to boost
  your metabolism and turn your body into a fat
  burning furnace. Choose the full body workouts
  and exercises that will build muscle in the
  places you want, improves body shape and gives
  you a well toned body.

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1. Seated Dumbbell Triceps Extension

• The Seated Dumbbell Tricep Extension is an
  exercise to train your triceps and as the name
  suggests, performed sitting. It can be done on a
  fitness sofa with a low back.

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2. Stability Ball Lunge

• Stand on one leg and place the other foot on the
  stability ball with your knee bent at a 90-degree
  angle. Slowly bend the leg that you are standing
  on and straighten the leg on the stability ball
  into a lunge position. Go as low as possible
  while still maintaining stability and no pain.
  Repeat this.

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3. Stability Ball Back Extension

• This exercise will provide flexibility and
  strengthen to the muscles of the back and core.
  To perform this exercise simply lie prone (on
  your stomach) on a Stability Ball with your toes
  firmly planted on the floor for balance. With
  your hands across your chest or at your ears,
  raise your chest off the ball so you are
  hyperextending your spine. slowly return your
  chest to the ball. Repeat.

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4. Stability Ball Lying Triceps Extension

• Lying on a stability ball forces your core to
  work harder to keep you stable. So you work for
  your abs as you shape the backs of your arms.

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5. Stability Ball Single Leg Squat

• Stability Single leg squat is a great corrective
  exercise and helpful for injury prevention if you
  are a runner. It is important to have balanced
  legs and this will provide strength to your weak
  leg. Doing Single leg squats with stability ball
  is a great way to tone your booty, challenge your
  core as well as your sense of balance, and
  strengthen your legs independently.

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6. Crunch With Toe Tap

• Toe Touch Crunches are a great basic abs
  exercise. The toe tap exercise is a basic
  abdominal movement that works your abs
  isometrically, or statically.

• Your abdominal muscles are not the primary
  movers, but they do engage during the toe tap
  exercise.

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7. Triceps Dumbbell Kickbacks

• The tricep dumbbell kickback exercise is one of
  the most beneficial and classic exercises for the
  arms and building bigger triceps.

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8. Pulsing Lunges

• Pulsing Lunges is the most beneficial exercise
  When you are trying to shape your lower body,
  increase muscle tissue, develop core strength or
  make your hips more flexible.

• It will provide strength to your legs and
  buttocks and pulsing lunges is the most effective
  lowerbody exercise.

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Contact - Us

• Website- www.mp45.com
• Email- mp45_at_muscleprodigy.com
• Call Us- 8008637220
• Call Us [phone]
• mp45_at_muscleprodigy.com

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