Gym Workout Plan For Women

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Gym Workout Plan For Women
Gym Workout Plan For Women
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Women Gym Workout Plan
A perfect and simple gym workout plan for women
is a complete key part of any health fitness
goal. It's not depend on your aiming to burn fat,
make perfect curves body with loss weight.
Combine cardio and gym machine exercise training
is the best result. 45 days continues workout
training might sound like a lot, but it will give
surprising results, which you never see before
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Workout Plans
Its common thing for any women, they will not
sure about long time gym training, so in just
starting main goal is to learn the career
exercise techniques and increase in muscle
strength for a few weeks. This gym workout is the
best way to make a foundation for your exercise
program. Start your workout with two exercises
not think about lots of exercise do in a single
day. The compound exercise workout will help to
higher amount of fat is burned.

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Weekly Workout Schedule

Many of people who are used to isolation or
compound exercises according to there reqirments
and schedule. Never get confuse in between two
exercises is barely a workout. One of the best
workout for women to lose weight are following
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Monday

• Jumping Rope

• Squats

• Jumping Jacks

• (2 Set of 12 Reps)

• (5-10 Min)

• (10-15 Min)

• Note Between each set take rest 60-90 seconds.

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Tuesday

• Shoulder Press

• (2 Set of 10 Reps)

• Dead Lift

• (2 Set of 8 Reps)

• Chinups/Pull ups

• (10 Reps)

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Wednesday

• Crunches

• (25 Reps)

• Bench Press

• Wall Sit

( 2 Set of10 Reps)

• 25 Reps

• Do Juming Rope and jumping jacks for 15 Minutes

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• Dumbbell

Thrusday

• (2 Set of 10 Reps)

• Jumping Rope

• Jumping Jacks

• (5-10 Min)

• (10-15 Min)

• Seated Dumbbell Press

• (2 Set of 10 Reps)

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Friday

Push-Ups

• (3 Set of 15 Reps)

• Do Juming Rope and jumping jacks for 20 minutes

• Cable Crunches

• (2 Set of 15 Reps)

• Triceps Dips

• (3 Set of 10 Reps)

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Saturday Sunday

• After 5 day hard training give rest to your body,
  because your muscle need recovery and some energy
  to next week gym workout. On Sunday you need to
  do some time joging

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MP45

MP45 give online fitness program for women to
lose weight, perfect shape body, ripped jacked
body with complete exercise and diet plans. This
program is verified by United State medical
expert and certified gym trainer.
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Contact

www.mp45.com
1 800-863-7220
mp45_at_muscleprodigy.com