How to overcome frequent coughing

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How To Overcome Frequent Coughing?

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• A cough is a common problem that occurs in all
  age groups.
• It is defined as a sudden and repetitive reflex
  action meant to remove the mucus from throat or
  air passageways.
• A majority of people use syrups and other
  medication.
• But there are simple home remedies for cough.
• These home remedies are very simple and cure the
  severity of a cough and also the duration of this
  problem.

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Types Of Cough

• Despite its type, constant cough can be very
  irritating as well as unpleasant. If you are
  aware of the type of a cough you are suffering
  from, it will be easy for you to diagnose it
  properly. There are two types of a cough in
  general
• Wet cough
• Dry cough

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Causes Of Cough

• A cough indicates some sort of irritation in the
  passage.
• Infections of lower or upper respiratory tracts
  like colds, sinus, flu, bronchitis, measles,
  pneumonia or croup often accompany the cough.
• Sometimes it might remain even after the
  infection goes away.

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Some of the causes of cough include

• Smoking
• Asthma
• Allergies
• Common cold
• Heart failure
• Throat disorders
• Tuberculosis
• COPD (chronic obstructive pulmonary disease)
• GERD (gastro esophageal reflux disease)

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Symptoms Of Cough

• Chest pain
• Sputum or phlegm discharge
• Wheezing
• Shortness of breath
• Sore throat
• Headache
• Fever
• Fatigue
• Loss of appetite
• Ear pain

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Listed below are some of the home remedies for
cough

• Drinking lots of fluids and taking plenty of rest
  is one of the simplest methods to cure a cough
• Another effective method is the juice of the wood
  apple. It helps to remove the mucous in the
  trachea.

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• Onion is another common remedy for a cough.
  You can either consume it as raw or stew it to
  get relief from chest congestion.

• It is best to avoid refrigerated foods or
  fried foods, as these will exaggerate the
  condition.

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• Eating cabbage, bitter gourd, cucumber,
  turnip, carrots, spinach, and tomato is very
  beneficial in boosting the immunity system.

• Consuming garlic during the night at least
  twice a week will prevent cold and a cough.

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• Prefer drinking lukewarm water if you are
  suffering from a cough, as this will have a
  soothing effect on your throat.
• Sucking a lemon with black pepper powder and some
  salt will help in reducing the intensity of a
  cough.
• Dry dates boiled in milk are also beneficial for
  a cough.

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• Keep one or two cloves in the mouth and suck
  occasionally to reduce the irritation in the
  throat.

• Ginger is an effective home remedy for cough.
  Consume freshly grated ginger with honey to get
  relief from a cough. 

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• Before trying, any of these home remedies for
  cough please make sure that you are not allergic
  to any of the materials used in the remedies. A
  cough is not a serious health issue. However, if
  you are taking medications for other ailments
  then, you must check for drug interactions with
  your caregiver.

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