How to get a good night's sleep while travelling

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How to Get a Good Night's Sleep While Travelling
http//www.nodpod.com
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• Getting a good nights sleep is often easier said
  than done. However, this becomes even more of a
  challenge when youre travelling. When youre
  trying to get to sleep in a different time zone,
  without the comfort of your very own bed and
  pillow, it can seem nearly impossible. To make it
  even worse, youre probably trying to get extra
  energy anyway you can - likely in the form of
  excess coffee and sugary foods - which certainly
  wont help you get to sleep any faster.
• The next time youre planning a trip, use these
  four tips to ensure you sleep well while visiting
  your destination

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Research the Hotel

• Read hotel reviews on sites like Trip Advisor and
  Yelp to see how previous guests enjoyed their
  stay. If people complain the hotel is in a loud
  neighbourhood, has paper thin walls, or has
  uncomfortable beds, consider this a red flag that
  youre probably not going to get high-quality
  sleep if you stay there.

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Turn Off Electronics

• Texting, emailing, and surfing the web right
  before bed keeps your brain fully awake, instead
  of winding down to prepare for sleep. Turn all
  electronic devices off about an hour before you
  want to fall asleep to let your body relax
  naturally.

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Make Your Hotel Room Zen

• Keep bright overhead lights off, refrain from
  turning on the television, and enjoy a nice
  relaxing bubble bath. This will help you to relax
  at your temporary home-away-from-home and get
  ready to fall asleep.

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Leave the Blinds Partially Open

• No one wants to get out of a nice comfy bed into
  a dark hotel room. Leave the blinds open a tiny
  bit so the early morning sunlight can stream into
  your room and help you wake up on your own,
  rather than to the sound of a buzzing alarm clock.

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Sleep Well Tonight Wearing an Eye mask

• Its no secret that its really hard to function
  when you havent gotten enough sleep the night
  before. However, wearing an eye mask to bed can
  help block out the light keeping you awake,
  allowing you to relax into a deep slumber.
• The nodpod eye mask was designed to help you get
  a good rest every single night. Our innovative
  sleep mask attaches to your pillow, so all you
  have to do is reach over and put it on when
  youre having trouble getting to sleep. The
  nodpod is long enough to cover your eyes in any
  position, so enjoy sleeping comfortably any way
  you like.
• Everyone needs a good nights rest to function.
  Purchase the nodpod eye mask today and make long,
  restless nights a thing of the past.

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Contact us

• 4335 Pacific Street Suite C
• USA
• Rocklin
• Rocklin CA
• Zip code 95677
• Phone no 1-888-486-4224
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