Want a Good Night's Sleep? Try a Sleep Mask

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Want a Good Night's Sleep? Try a Sleep Mask
Statistics show that more than 64 Americans don't
get a good night's sleep. Are you one of them? It
may be that your sleep difficulties only occur
when you're trying to rest on an airplane or in a
hotel room. Whatever your situation, you may
discover that a sleep mask is the answer to your
problem. Sleep mask, also known as eye masks,
helps the wearer to feel that they're in
darkness, whether they really are or not. And it
takes darkness for the brain to generate the
chemical melatonin, which naturally causes
sleepiness.
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When darkness falls, a person's natural sleep
cycle kicks in. When light levels begin to dim,
certain receptors in your eyes send the message
to your brain that it's time to go to sleep. In
turn, your brain begins to convert serotonin, the
chemical that keeps you awake, into the chemical
melatonin, the brain chemical that naturally lets
the body relax and fall asleep. When a person
doesn't get sufficient REM (Rapid Eye Movement)
sleep - the deep sleep that rejuvenates us -
every aspect of their life can be affected.
Regular sleep patterns help a person have more
energy, think more clearly and be more relaxed,
and can also boost the immune system.
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In 2002, the UC San Diego Medical Center reported
that sleep deprivation had a tremendous negative
affect on the brain, because various vital
patterns of chemical and electrical activity that
occur during sleep are interrupted. This means
that the brain is unable to function as it
normally would. You can Sleep and Travel with
this mask. If you don't have trouble sleeping you
already know the refreshed feeling that a good
night's sleep can give you, leaving you energetic
and ready to take on the day with enthusiasm.
Some people wear eye masks for other purposes,
such as for meditation or as a means to help them
practice visualization techniques, which require
a calm, dark environment.
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The main quality of a good eye mask or sleep mask
is simply comfort - if you don't feel right
wearing it, look for another style. You may find
a mask that does indeed block out all the light
but is nevertheless uncomfortable, which means
that you won't be able to relax and benefit from
the increase of melatonin and subsequent deep
sleep. Sleep masks or eye masks aren't hard to
find - most retail stores and many online stores
keep them in stock. One example of a popular
model is the Snoozers Sleep Mask. Just be sure
you check all the available options before you
make your final decision on a sleep mask or eye
mask.
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